Adjusting caloric intake

ceklundatx

I just joined yesterday and answered all the questions and I get 1930 calories a day. I was in noom for 6 weeks , wasn’t happy with the app’s inconsistencies so joined this app. How do I decrease my calories since I’ve only been eating strong 1000s a day and way less carbs then 242g.

Jean

You can adjust your goals at any time! For more information on how to do this, take a look at this FAQ.

Ckiesha2021

where do I count my calories at?

claireychn074

https://community.myfitnesspal.com/en/discussion/comment/48520190#Comment_48520190

have a look at this https://community.myfitnesspal.com/en/home/leaving?allowTrusted=1&target=https%3A%2F%2Fwww.youtube.com%2Fplaylist%3Flist%3DPLuSu4aLbmgPU-aLeqBUBN_VRdldyo06Gh

There are helpful stickies at the top of the boards and this one is in “getting started”. It’s MFP YouTube vids on adding your foods, changing your macros etc.