Adjusting caloric intake

ceklundatx · February 18

I just joined yesterday and answered all the questions and I get 1930 calories a day. I was in noom for 6 weeks , wasn’t happy with the app’s inconsistencies so joined this app. How do I decrease my calories since I’ve only been eating strong 1000s a day and way less carbs then 242g.

Jean · February 18

You can adjust your goals at any time! For more information on how to do this, take a look at this FAQ.

Ckiesha2021 · March 9

where do I count my calories at?

claireychn074 · March 9

https://community.myfitnesspal.com/en/discussion/comment/48520190#Comment_48520190

have a look at this https://community.myfitnesspal.com/en/home/leaving?allowTrusted=1&target=https%3A%2F%2Fwww.youtube.com%2Fplaylist%3Flist%3DPLuSu4aLbmgPU-aLeqBUBN_VRdldyo06Gh

There are helpful stickies at the top of the boards and this one is in “getting started”. It’s MFP YouTube vids on adding your foods, changing your macros etc.

Adjusting caloric intake

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