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Mediterranean diet
daliapica01
Posts: 1 Member
in Recipes
Been working to eat in this way. I'm on day 3. So far so good!
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Replies
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what is your meal plan?0
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Just had some blood work done and I want to start this plan. Is there an eating plan for this?0
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sallysue61 wrote: »Just had some blood work done and I want to start this plan. Is there an eating plan for this?
I get many of my recipes at Eating Well. I hope this helps.
It has helped me a lot. I think it's better to let go of old comfort recipes and instead embrace new recipes that taste good and are healthy.
https://community.myfitnesspal.com/en/group/147326-determined-losers-on-a-weight-loss-mission-its-not-a-diet-its-a-lifestyle-change
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