Just Joined in Past Week

Sadiebuddy1954

I am finding it very helpful to track what I am eating and doing regarding exercise. Any suggestions for a new person to stay mindful of? Thank you Barry

totameafox

Welcome to mfp Barry. The key to success if creating a life style that you can maintain. Make little changes to see if they work for you. Learn more, make more changes. It's a process. A fun science experiment... if you make it fun As you read the forums you will see that different methods work for different people. You can judge for yourself if something will work for you.

https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter

Sadiebuddy1954

thanks for the welcome and the comments. I like the idea of this being a process that I learn to make small changes. Thank you

jules8203

I just restarted today after a couple of years. I have a Fitbit account but my phone died so I am planning on running both. good luck.