Weights and calories

crforrest2
crforrest2 Posts: 2 Member
in Goal: Gaining Weight and Body Building
How do I enter weight /strength training and how many calories used

Replies

  • Retroguy2000
    Retroguy2000 Posts: 2,018 Member
    Add exercise, Cardiovascular, Strength training. Enter session time.

    For lifts progress tracking, use Google Sheets or Fitnotes or some other app.
  • nossmf
    nossmf Posts: 13,421 Member
    Ok, thought at first I was having deja vu, or that my previous comment didn't make it through, but nope, this is a duplicate thread to the one I answered:

    weight

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