30 Day Plank Challenge

SueGeer

I know it's been done before. but I'm gonna give it a go! Anyone care to join me? Let's get abs of steel!!!!!

Copy & paste the timeline below & mark off as you complete each day.

Good luck!!! :flowerforyou:

Day 1 - 20 sec
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

SueGeer

Day 1 - 20 sec - Done 8/9/13
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

QuietBloom

Day 1 - 20 sec
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute) - done 9/8/2013
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

I would like to work up to 5 minutes as well!

tonytedesco

I know it's been done before. but I'm gonna give it a go! Anyone care to join me? Let's get abs of steel!!!!!

Copy & paste the timeline below & mark off as you complete each day.

Good luck!!! :flowerforyou:

Day 1 - 20 sec
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

YES!!!

QuietBloom

Day 10 - 60 sec (1 minute) - done! 9/9/2013

SueGeer

Day 1 - 20 sec - Done 8/9/13
Day 2 - 20 sec - Done 9/9/13
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

islandgirl76_

IN!

morticia16

will give it a try!

JenniferEM2012

I'm in for this. I'm a little late but I did it for today.

Day 1 - 20 sec = Done 9/09
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

SueGeer

Day 1 - 20 sec - Done 8/9/13
Day 2 - 20 sec - Done 9/9/13
Day 3 - 30 sec - Done 10/9/13
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

millionairesstv

good on you , you must have the best abs in townx

heartandsoul1

Day 1 - 20 sec
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

FizikallyFit

I am in!

undredog

I am in!

for sure

LindaGTaylor

I am joining late but I am in:

Day 1 - 20 sec - done 8-10-13
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

LindaGTaylor

Day 2 - 20 sec - 9-11-13


Edit Day 1 was done 9-10-13 not as written earlier

SueGeer

Day 1 - 20 sec - Done 8/9/13
Day 2 - 20 sec - Done 9/9/13
Day 3 - 30 sec - Done 10/9/13
Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes torture!
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

QuietBloom

Day 1 - 20 sec
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute) - done 9/8/2013
Day 10 - 60 sec (1 minute) - done
Day 11 - 60 sec (1 minute) - REST
Day 12 - 90 sec - done 9/12/2013
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

I'm getting a little out of order. I kept forgetting to do it!

SueGeer

Day 1 - 20 sec - Done 8/9/13
Day 2 - 20 sec - Done 9/9/13
Day 3 - 30 sec - Done 10/9/13
Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
Day 5 - 40 sec - Done 12/9/13
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

SueGeer

Day 1 - 20 sec - Done 8/9/13
Day 2 - 20 sec - Done 9/9/13
Day 3 - 30 sec - Done 10/9/13
Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
Day 5 - 40 sec - Done 12/9/13
Day 6 - REST - Done 13/9/13
Day 7 - 45 sec - Done 14/9/13
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

SueGeer

Day 1 - 20 sec - Done 8/9/13
Day 2 - 20 sec - Done 9/9/13
Day 3 - 30 sec - Done 10/9/13
Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
Day 5 - 40 sec - Done 12/9/13
Day 6 - REST - Done 13/9/13
Day 7 - 45 sec - Done 14/9/13
Day 8 - 45 sec - Done 15/9/13
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

SueGeer

Day 1 - 20 sec - Done 8/9/13
Day 2 - 20 sec - Done 9/9/13
Day 3 - 30 sec - Done 10/9/13
Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
Day 5 - 40 sec - Done 12/9/13
Day 6 - REST - Done 13/9/13
Day 7 - 45 sec - Done 14/9/13
Day 8 - 45 sec - Done 15/9/13
Day 9 - 60 sec (1 minute) - Done 16/9/13
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

steph_stein

Day 1 - 20 sec
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes):drinker:

minnkun

30 sec on day one

SueGeer

Day 1 - 20 sec - Done 8/9/13
Day 2 - 20 sec - Done 9/9/13
Day 3 - 30 sec - Done 10/9/13
Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
Day 5 - 40 sec - Done 12/9/13
Day 6 - REST - Done 13/9/13
Day 7 - 45 sec - Done 14/9/13
Day 8 - 45 sec - Done 15/9/13
Day 9 - 60 sec (1 minute) - Done 16/9/13
Day 10 - 60 sec (1 minute) - Done 17/9/13
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

SueGeer

Day 1 - 20 sec - Done 8/9/13
Day 2 - 20 sec - Done 9/9/13
Day 3 - 30 sec - Done 10/9/13
Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
Day 5 - 40 sec - Done 12/9/13
Day 6 - REST - Done 13/9/13
Day 7 - 45 sec - Done 14/9/13
Day 8 - 45 sec - Done 15/9/13
Day 9 - 60 sec (1 minute) - Done 16/9/13
Day 10 - 60 sec (1 minute) - Done 17/9/13
Day 11 - 60 sec (1 minute) - Done 18/9/13
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

morning_joy

I am so glad someone posted this. I have really been wanting to increase my plank time but have not been consistent. This check in will really help me.

Day 1 - 20 sec - Done 9/19/13
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

driedrie83

I'm in!!!!

Day 1 - 20 sec
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

tlong0144

Count me in....
Day 1 - 20 sec
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

SueGeer

Day 1 - 20 sec - Done 8/9/13
Day 2 - 20 sec - Done 9/9/13
Day 3 - 30 sec - Done 10/9/13
Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
Day 5 - 40 sec - Done 12/9/13
Day 6 - REST - Done 13/9/13
Day 7 - 45 sec - Done 14/9/13
Day 8 - 45 sec - Done 15/9/13
Day 9 - 60 sec (1 minute) - Done 16/9/13
Day 10 - 60 sec (1 minute) - Done 17/9/13
Day 11 - 60 sec (1 minute) - Done 18/9/13
Day 12 - 90 sec - Done 19/9/13
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)

socrates02

I know it's been done before. but I'm gonna give it a go! Anyone care to join me? Let's get abs of steel!!!!!

Copy & paste the timeline below & mark off as you complete each day.

Good luck!!! :flowerforyou:

Day 1 - 20 sec
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)