30 Day Plank Challenge

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SueGeer
SueGeer Posts: 1,169 Member
in Fitness and Exercise
I know it's been done before. but I'm gonna give it a go! Anyone care to join me? Let's get abs of steel!!!!!

Copy & paste the timeline below & mark off as you complete each day.

Good luck!!! :flowerforyou:

Day 1 - 20 sec
Day 2 - 20 sec
Day 3 - 30 sec
Day 4 - 30 sec
Day 5 - 40 sec
Day 6 - REST
Day 7 - 45 sec
Day 8 - 45 sec
Day 9 - 60 sec (1 minute)
Day 10 - 60 sec (1 minute)
Day 11 - 60 sec (1 minute)
Day 12 - 90 sec
Day 13 - REST
Day 14 - 90 sec
Day 15 - 90 sec
Day 16 - 120 sec (2 minutes)
Day 17 - 120 sec (2 minutes)
Day 18 - 150 sec
Day 19 - REST
Day 20 - 150 sec
Day 21 - 150 sec
Day 22 - 180 sec (3 minutes)
Day 23 - 180 sec (3 minutes)
Day 24 - 210 sec
Day 25 - 210 sec
Day 26 - REST
Day 27 - 240 sec (4 minutes)
Day 28 - 240 sec (4 minutes)
Day 29 - 270 sec
Day 30 - 300 sec (5 minutes)
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Replies

  • SueGeer
    SueGeer Posts: 1,169 Member
    Options
    Day 1 - 20 sec - Done 8/9/13
    Day 2 - 20 sec
    Day 3 - 30 sec
    Day 4 - 30 sec
    Day 5 - 40 sec
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    Options
    Day 1 - 20 sec
    Day 2 - 20 sec
    Day 3 - 30 sec
    Day 4 - 30 sec
    Day 5 - 40 sec
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute) - done 9/8/2013
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)

    I would like to work up to 5 minutes as well!
  • tonytedesco
    tonytedesco Posts: 68 Member
    Options
    I know it's been done before. but I'm gonna give it a go! Anyone care to join me? Let's get abs of steel!!!!!

    Copy & paste the timeline below & mark off as you complete each day.

    Good luck!!! :flowerforyou:

    Day 1 - 20 sec
    Day 2 - 20 sec
    Day 3 - 30 sec
    Day 4 - 30 sec
    Day 5 - 40 sec
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)

    YES!!!
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    Options
    Day 10 - 60 sec (1 minute) - done! 9/9/2013
  • SueGeer
    SueGeer Posts: 1,169 Member
    Options
    Day 1 - 20 sec - Done 8/9/13
    Day 2 - 20 sec - Done 9/9/13
    Day 3 - 30 sec
    Day 4 - 30 sec
    Day 5 - 40 sec
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • islandgirl76_
    islandgirl76_ Posts: 86 Member
    Options
    IN!
  • morticia16
    morticia16 Posts: 230 Member
    Options
    will give it a try!
  • JenniferEM2012
    JenniferEM2012 Posts: 229 Member
    Options
    I'm in for this. I'm a little late but I did it for today.

    Day 1 - 20 sec = Done 9/09
    Day 2 - 20 sec
    Day 3 - 30 sec
    Day 4 - 30 sec
    Day 5 - 40 sec
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • SueGeer
    SueGeer Posts: 1,169 Member
    Options
    Day 1 - 20 sec - Done 8/9/13
    Day 2 - 20 sec - Done 9/9/13
    Day 3 - 30 sec - Done 10/9/13
    Day 4 - 30 sec
    Day 5 - 40 sec
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • millionairesstv
    millionairesstv Posts: 55 Member
    Options
    good on you , you must have the best abs in townx
  • heartandsoul1
    heartandsoul1 Posts: 9 Member
    Options
    Day 1 - 20 sec
    Day 2 - 20 sec
    Day 3 - 30 sec
    Day 4 - 30 sec
    Day 5 - 40 sec
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • FizikallyFit
    FizikallyFit Posts: 180 Member
    Options
    I am in!
  • undredog
    undredog Posts: 16
    Options
    I am in!
    for sure
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Options
    I am joining late but I am in:

    Day 1 - 20 sec - done 8-10-13
    Day 2 - 20 sec
    Day 3 - 30 sec
    Day 4 - 30 sec
    Day 5 - 40 sec
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Options
    Day 2 - 20 sec - 9-11-13


    Edit Day 1 was done 9-10-13 not as written earlier
  • SueGeer
    SueGeer Posts: 1,169 Member
    Options
    Day 1 - 20 sec - Done 8/9/13
    Day 2 - 20 sec - Done 9/9/13
    Day 3 - 30 sec - Done 10/9/13
    Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes torture!
    Day 5 - 40 sec
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    Options
    Day 1 - 20 sec
    Day 2 - 20 sec
    Day 3 - 30 sec
    Day 4 - 30 sec
    Day 5 - 40 sec
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute) - done 9/8/2013
    Day 10 - 60 sec (1 minute) - done
    Day 11 - 60 sec (1 minute) - REST
    Day 12 - 90 sec - done 9/12/2013
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)

    I'm getting a little out of order. I kept forgetting to do it!
  • SueGeer
    SueGeer Posts: 1,169 Member
    Options
    Day 1 - 20 sec - Done 8/9/13
    Day 2 - 20 sec - Done 9/9/13
    Day 3 - 30 sec - Done 10/9/13
    Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
    Day 5 - 40 sec - Done 12/9/13
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • SueGeer
    SueGeer Posts: 1,169 Member
    Options
    Day 1 - 20 sec - Done 8/9/13
    Day 2 - 20 sec - Done 9/9/13
    Day 3 - 30 sec - Done 10/9/13
    Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
    Day 5 - 40 sec - Done 12/9/13
    Day 6 - REST - Done 13/9/13
    Day 7 - 45 sec - Done 14/9/13
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • SueGeer
    SueGeer Posts: 1,169 Member
    Options
    Day 1 - 20 sec - Done 8/9/13
    Day 2 - 20 sec - Done 9/9/13
    Day 3 - 30 sec - Done 10/9/13
    Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
    Day 5 - 40 sec - Done 12/9/13
    Day 6 - REST - Done 13/9/13
    Day 7 - 45 sec - Done 14/9/13
    Day 8 - 45 sec - Done 15/9/13
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)

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