30 Day Plank Challenge

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  • SueGeer
    SueGeer Posts: 1,169 Member
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    Day 1 - 20 sec - Done 8/9/13
    Day 2 - 20 sec - Done 9/9/13
    Day 3 - 30 sec - Done 10/9/13
    Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
    Day 5 - 40 sec - Done 12/9/13
    Day 6 - REST - Done 13/9/13
    Day 7 - 45 sec - Done 14/9/13
    Day 8 - 45 sec - Done 15/9/13
    Day 9 - 60 sec (1 minute) - Done 16/9/13
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • steph_stein
    steph_stein Posts: 11
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    Day 1 - 20 sec
    Day 2 - 20 sec
    Day 3 - 30 sec
    Day 4 - 30 sec
    Day 5 - 40 sec
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes):drinker:
  • minnkun
    minnkun Posts: 24 Member
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    30 sec on day one
  • SueGeer
    SueGeer Posts: 1,169 Member
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    Day 1 - 20 sec - Done 8/9/13
    Day 2 - 20 sec - Done 9/9/13
    Day 3 - 30 sec - Done 10/9/13
    Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
    Day 5 - 40 sec - Done 12/9/13
    Day 6 - REST - Done 13/9/13
    Day 7 - 45 sec - Done 14/9/13
    Day 8 - 45 sec - Done 15/9/13
    Day 9 - 60 sec (1 minute) - Done 16/9/13
    Day 10 - 60 sec (1 minute) - Done 17/9/13
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • SueGeer
    SueGeer Posts: 1,169 Member
    Options
    Day 1 - 20 sec - Done 8/9/13
    Day 2 - 20 sec - Done 9/9/13
    Day 3 - 30 sec - Done 10/9/13
    Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
    Day 5 - 40 sec - Done 12/9/13
    Day 6 - REST - Done 13/9/13
    Day 7 - 45 sec - Done 14/9/13
    Day 8 - 45 sec - Done 15/9/13
    Day 9 - 60 sec (1 minute) - Done 16/9/13
    Day 10 - 60 sec (1 minute) - Done 17/9/13
    Day 11 - 60 sec (1 minute) - Done 18/9/13
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • morning_joy
    morning_joy Posts: 1,063 Member
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    I am so glad someone posted this. I have really been wanting to increase my plank time but have not been consistent. This check in will really help me.

    Day 1 - 20 sec - Done 9/19/13
    Day 2 - 20 sec
    Day 3 - 30 sec
    Day 4 - 30 sec
    Day 5 - 40 sec
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • driedrie83
    driedrie83 Posts: 7 Member
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    I'm in!!!! :smile:

    Day 1 - 20 sec
    Day 2 - 20 sec
    Day 3 - 30 sec
    Day 4 - 30 sec
    Day 5 - 40 sec
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • tlong0144
    tlong0144 Posts: 1
    Options
    Count me in....
    Day 1 - 20 sec
    Day 2 - 20 sec
    Day 3 - 30 sec
    Day 4 - 30 sec
    Day 5 - 40 sec
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • SueGeer
    SueGeer Posts: 1,169 Member
    Options
    Day 1 - 20 sec - Done 8/9/13
    Day 2 - 20 sec - Done 9/9/13
    Day 3 - 30 sec - Done 10/9/13
    Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture!
    Day 5 - 40 sec - Done 12/9/13
    Day 6 - REST - Done 13/9/13
    Day 7 - 45 sec - Done 14/9/13
    Day 8 - 45 sec - Done 15/9/13
    Day 9 - 60 sec (1 minute) - Done 16/9/13
    Day 10 - 60 sec (1 minute) - Done 17/9/13
    Day 11 - 60 sec (1 minute) - Done 18/9/13
    Day 12 - 90 sec - Done 19/9/13
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • socrates02
    socrates02 Posts: 143 Member
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    I know it's been done before. but I'm gonna give it a go! Anyone care to join me? Let's get abs of steel!!!!!

    Copy & paste the timeline below & mark off as you complete each day.

    Good luck!!! :flowerforyou:

    Day 1 - 20 sec
    Day 2 - 20 sec
    Day 3 - 30 sec
    Day 4 - 30 sec
    Day 5 - 40 sec
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    nice challenge
  • driedrie83
    driedrie83 Posts: 7 Member
    Options
    I'm in!!!! :smile:

    Day 1 - 20 sec Done 09/19/13
    Day 2 - 20 sec
    Day 3 - 30 sec
    Day 4 - 30 sec
    Day 5 - 40 sec
    Day 6 - REST
    Day 7 - 45 sec
    Day 8 - 45 sec
    Day 9 - 60 sec (1 minute)
    Day 10 - 60 sec (1 minute)
    Day 11 - 60 sec (1 minute)
    Day 12 - 90 sec
    Day 13 - REST
    Day 14 - 90 sec
    Day 15 - 90 sec
    Day 16 - 120 sec (2 minutes)
    Day 17 - 120 sec (2 minutes)
    Day 18 - 150 sec
    Day 19 - REST
    Day 20 - 150 sec
    Day 21 - 150 sec
    Day 22 - 180 sec (3 minutes)
    Day 23 - 180 sec (3 minutes)
    Day 24 - 210 sec
    Day 25 - 210 sec
    Day 26 - REST
    Day 27 - 240 sec (4 minutes)
    Day 28 - 240 sec (4 minutes)
    Day 29 - 270 sec
    Day 30 - 300 sec (5 minutes)
  • Dee_84
    Dee_84 Posts: 431 Member
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    Will start tomorrow, Oct 1st :)

    Anybody with me?

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