Hello

millerladonna821

Hello I am LaDonna, 53, hysterectomy over 20 yrs ago. 5’6” 304lbs and starting my journey! I start Ozempic tomorrow. I’m trying to watch what I eat and logging my food. Any recipe Ideas for a very busy and not motivated to exercise lol.

totameafox

Hello Donna. I also had a hysterectomy, though about 15 years ago. You'll find plenty of information here. I talk about food in my own community

https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter

and there is a forum on recipes

https://community.myfitnesspal.com/en/categories/recipes

You can lose weight without exercise. I'm disabled so it my exercise doesn't add very much to my calorie deficit but I would encourage you to find something you enjoy doing. I used to walk and I loved it. Now it is something that I miss being able to do.

I look forward to hearing of your success.