Fresh Start

scoffelbows0a3605

Hello, I’m Ellie. I’m looking to start fresh. I’ve lost a lot of weight in the past but can’t manage to keep it off. This is not the life I want so I’m looking to make changes that will stick. I’m 45 and in perimenopause. I know what I want to be able to do when I’m older but I’ve not been doing what I need to do to get there. Hoping for solid tips and accountability.

totameafox

Making changes that you can do for the rest of your life and monitoring your weight for the rest of your life will make the changes stick. You are on the right track. Welcome to mfp.

https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter