What is a fish portion size?

anneoo
anneoo Posts: 2 Member
in Introduce Yourself

Answers

  • anneoo
    anneoo Posts: 2 Member

    hi

    I’m new again. It seems I was on here in 2011. I don’t remember. Need buddies to make myself follow thru this time. Lose weight and be proud of myself. Meal plan would help. I don’t know where to begin. How much cod should I eat for dinner? Is it in this site somewhere?

  • totameafox
    totameafox Posts: 1,242 Member

    4oz or whatever is on the product label. When you log your food you should weight it on a scale and enter it into the food diary. You may not eat an exact serving portion of any food. That is why entering all of it into the diary is important.

    If this doesn't help feel free to ask more questions.

    https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter

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