Exercise quest

K8tiroa

Anyone have a good suggestion for a full body work out daily no equipment?

AnnPT77

Maybe take a look at the bodyweight programs listed in this thread:

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

Yeah, there are bodyweight programs in there, despite the title suggesting it's only weightlifting.

csplatt

try an app called fiton. there are a lot of free videos that do not require subscription

Retroguy2000

Why no equipment? Get a set of bands. I like my Bodylastics set that I take for traveling and use for a couple of other exercises. Bands are good for upper body, and you can do some stuff for lower body too.

LauraCron

RevWell TV. Great work outs ❤️

Hobartlemagne

Swim