Need to lose fat
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SuprithPujari
Posts: 1 Member
Hi I am suprith my current body weight is 78 and my height is 169 cm I need to lose body fat how much calories should I eat
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Replies
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Put your demographic data into your MFP profile and use guided setup. MFP will give you a starting goal.
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Been in fitness for 40+ years and have studied kinesiology and nutrition
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