Need to lose fat

SuprithPujari

Hi I am suprith my current body weight is 78 and my height is 169 cm I need to lose body fat how much calories should I eat

AnnPT77

Put your demographic data into your MFP profile and use guided setup. MFP will give you a starting goal.

ninerbuff

https://community.myfitnesspal.com/en/discussion/comment/48614161#Comment_48614161

THIS

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