Need to lose fat

SuprithPujari Posts: 1 Member

May 17 in Health and Weight Loss

Hi I am suprith my current body weight is 78 and my height is 169 cm I need to lose body fat how much calories should I eat

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Replies

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  AnnPT77 Posts: 36,410 Member

  May 17

  Put your demographic data into your MFP profile and use guided setup. MFP will give you a starting goal.

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  ninerbuff Posts: 49,252 Member

  May 17

  https://community.myfitnesspal.com/en/discussion/comment/48614161#Comment_48614161

  THIS

  A.C.E. Certified Personal and Group Fitness Trainer

  IDEA Fitness member

  Kickboxing Certified instructor

  Been in fitness for 40+ years and have studied kinesiology and nutrition

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