WOMEN AGES 50+ FOR JUNE 2025

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  • pipcd34
    pipcd34 Posts: 18,055 Member

    welcome to the new peeps


    945945

  • Proudlyblonde
    Proudlyblonde Posts: 14 Member

    Sorry - my name is Lynn. Proudly representing the blonde community for 54 years! 😂

    Grandmallie - if you don’t mind, I’d rather not say my specific location. I’m sort of weird like that when online. But happy to be a part of this seemingly great group of ladies!

  • pipcd34
    pipcd34 Posts: 18,055 Member

    946946

  • pipcd34
    pipcd34 Posts: 18,055 Member

    stats for the day-


    Walk w/kids- 1hr 38min 25sec, 11806steps, 48elev, 2.99ap, 103ahr, 175mhr, 5.17mi= 531c
    Strava app = 626c
    ROUVY home spin bike- strava stats- 59sec, 13elev, 50aw, gear25, 4.4amph, .07mi= 2c
    Strava app = 2c
    ROUVY home spin bike- strava stats- 57.22min, 1677elev, 184aw, 16.8amph, gears25,35&45, 136ahr, 164mhr, 16.08mi= 560c
    Strava app= 605c
    ROUVY stats- 57.22min, 1678.1elev, 184aw, 67arpm, 16.8amph, 16.08mi= 605c
    ROUVY home spin bike- strava stats- 1hr 33min 11sec, 105aw, 35.9amph, gear25, 116ahr, 137mhr, 55.82mi= 566c
    Strava app = 561c
    ROUVY stats-1hr 33min 11sec, 105aw, 58arpm, 36amph, 55.82mi= 561c
    Walk kids- 8.11min, 878steps, 2.34ap, .33mi= 40c
    Strava app = 40c

    Total cal 1699

    Total miles today 77.47

    1969.63 miles ahead


    947947

  • Machka9
    Machka9 Posts: 26,318 Member

    No worries ... understand completely.

    Please don't feel pressured.

    Machka in Oz

  • grandmallie
    grandmallie Posts: 10,532 Member

    Evening ladies

    Had to change my glucose monitor early will them tomorrow to tell them this one was defective. It kept sending low glucose alarms,and I used the old fashioned stick method and it was in normal range..so at least im hoping the alarm doesn't wake me up all night.

    Lynn- no worries,was just wondering if you were anywhere close that maybe we could meet up is all..but its fine if you don't want to say where you are ..me as everyone here knows am an open book

  • TerriRichardson112
    TerriRichardson112 Posts: 20,037 Member

    Michele: No wonder it takes so long to put out your ceramics 😂

    🤗🤗🤗 and 🙏🏻🙏🏻🙏🏻 for those who need them.

    🙋‍♀️ céad míle fáilte to our newbies

    ☘️ Terri

  • Machka9
    Machka9 Posts: 26,318 Member

    May was very successful for me, weight wise. I dropped close to 5 lbs. 

    Well done, @drkatiebug … me too!!

    Do you find you get all squishy when you lose weight? It's funny!

    So Machka, are you prescient? Tripped on a root on the pack walk yesterday and landed on my knees, forearms and forehead. Nothing broken, thank goodness, just bruises and scrapes. Whew!

    It was here … you were talking about your guests and then you said, "Face-planted when I got home." I took that to mean you had a bad fall.

    Now I am sorry you've had a fall! I hope you're OK!

    @kevrit …. did you have a good time on your trip away?

    You're doing well on your book reading!

    I'm on Goodreads and trying to complete their challenges which has me reading books that are out of my comfort zone. I normally read mysteries, thrillers and suspense. But I figured I might try some other books now and then.

    @cityjaneLondon … are you familiar with Peter James and his Detective Superintendent Roy Grace series set in Brighton and Hove? I've read the first one, but I think it is quite a lengthy series.

    Machka in Oz

  • Machka9
    Machka9 Posts: 26,318 Member
    edited June 4

    I am just happy to have made it through May! I am lighter than April. Still nicotine free in spite of life circumstances thrown my way. 

    Well done @kymarai

    one of the things that I have found most helpful is simple – log everything that I eat BEFORE I eat it. Then I can make an informed decision about whether I really want to spend my calories to satisfy the temptation --- sometimes the answer is yes, sometimes no. 

    @glypnirsgirl … agreed! That's what I've done as well.

    And because I eat basically the same thing every day, I just keep copying my day forward, and then tweak things as necessary.

    My BMR is between 1423 and 1520 Calories/day depending on the model used (you can change the model in both of these calculators).

    https://www.calculator.net/bmr-calculator.html

    https://www.omnicalculator.com/health/bmr

    According to the article below …

    What is a normal basal metabolic rate?

    "There’s no such thing as “normal” when it comes to basal metabolic rates. Each person has a BMR unique to their body based on various factors. Scientists can only provide averages when it comes to BMR.

    The average male has a BMR of around 1,696 calories (7,100 kilojoules) per day. The average female has a BMR of around 1,410 calories (5,900 kilojoules) per day. These estimates may change based on your race and/or ethnicity.

    It’s important to remember that this energy (calorie) expenditure only involves the energy your body needs to maintain its basic functioning. These numbers don’t include the calories your body needs to turn food into energy and for physical activity."

    https://my.clevelandclinic.org/health/body/basal-metabolic-rate-bmr

    Since early January, I have lost 10 kg = 22 lbs. Although I have adjusted my diet which has helped, I've also upped my exercise quite a bit, which I think has helped more.

    I should probably measure myself … but I have gone from just into an Australian Size 20 (US size 14) to just into Australian Size 16 (US size 12). So … kind of from 20/18 to 18/16. 😁

    I have also started doing more standing up and taking extra walking trips to get things done. Less sitting, more moving.

    https://www.healthline.com/health/fitness-exercise/calories-burned-standing

    Machka in Oz

  • Machka9
    Machka9 Posts: 26,318 Member
    edited June 4

    Lisa, thanks for letting us know.

    I'm glad they found it quickly and are taking care of it quickly. I hope Kim is all right and recovers well.

    💐💝💐💝💐💝

    Machka in Oz

  • Machka9
    Machka9 Posts: 26,318 Member

    @mshell0327 … great view! But sorry about your accident. I hope you recover quickly.

    @evie1958 … ouch! I hope you heal quickly as well

    @ginnytez … you too, Ginny.

    @mcmillonmail … {{{hugs}}}

    Machka in Oz

  • 1948CWB
    1948CWB Posts: 1,989 Member

    😉