Workout Choices

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applianceman
applianceman Posts: 1 Member
in Fitness and Exercise

Is it just me or do the workout video not change. I was hoping for more free weight exercises. Hopefully I just don't know what I'm doing. Thanks

Replies

  • AnnPT77
    AnnPT77 Posts: 37,046 Member

    If you're talking about videos provided by MFP, then those change only occasionally, at most.

    But there are all kinds of free videos on YouTube and elsewhere for every kind of exercise imaginable. You're probably OK if you stick with sources there that have good professional credentials, but if you're not sure, ask people here for recommendations that they think are high quality sources.

    In case you haven't already run across it, there's a whole thread in the Community where many MFP-ers have shared strength programs they've found useful/valuable. Some of them are videos. It's here:

    https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you
  • reggaereggie
    reggaereggie Posts: 24 Member

    first, what's your goal? gaining muscle, losing weight, etc.

  • mistymsanderson1
    mistymsanderson1 Posts: 2 Member

    I agree with the above poster about YouTube being a great source. I also have had chat gpt work up a sample plan that I ended up loving. You can tell it your goals and what equipment you have and it does pretty good. It even gave me pictures. Best of luck.

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