Keep on track

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Lovelifeforgood
Lovelifeforgood Posts: 6 Member
in Health and Weight Loss

help me to keep on track with my eating and exercise. Any suggestions?

Replies

  • sollyn23l2
    sollyn23l2 Posts: 2,036 Member

    Make it a habit. Make eating and exercise routine, automatic, so you don't have to think about it too much. That's what has helped for me. I have my scheduled mealtimes and planned meals, so I don't have to worry about it. For me, if it's not mealtime, I don't eat. But some people are more "grazers" and like to eat throughout the day. If that's the case for you, maybe have a number of small, planned meals/snacks to eat throughout the day. Also, if I know I can't eat it in moderation, (like I know I'll eat a whole king sized chocolate bar, not just a piece) then I don't buy it and I don't keep it in the house.

  • tulips_and_tea
    tulips_and_tea Posts: 5,792 Member

    I agree with @sollyn23l2: HABITS are the answer.

    Since she's already covered that topic nicely, I'd add, ask yourself, "What can I do to keep MYSELF on track?" Ultimately, our health and nutrition and fitness are our responsibilities. Start by making small changes and be consistent. Keep building on that.

  • AnnPT77
    AnnPT77 Posts: 37,047 Member

    Ditto to the above: Commit to do it, then do it. If you need to work your way into it, set some goals like working out twice this week (schedule it on your calendar and plan/prep for it), fully logging at least 3 days this week, eating one extra serving of veggies or fruit 3 times this week, or some/any other specific to-do type goal, then stick with it. It can be just one of those type of things, not all. Next week, do a bit more, until it's a daily habit.

  • DiscusTank5
    DiscusTank5 Posts: 795 Member

    For extra motivation, give yourself something to look forward to. I used to keep a really nice body wash and lotion in my exercise bag for my post-workout shower at the gym. That's the only time I used them.

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,070 Member

    consider joining one of the challenge threads. I've found it to be very helpful to know that I will report into the challenge every day. It keeps me more accountable.

  • fmh1512
    fmh1512 Posts: 8 Member

    I write my goal in weight and body measurements … and then set time period for short and medium term target. I use a weight loss diary to record all measurements weekly and weigh myself daily (so can average it out). This holds you accountable and motivates as you look back and see how far you’ve come. And your target is clear and specific… The diary is from Amazon. Keep same tape measure for weekly measurements of waist hips thighs etc…

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