App Friends?

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ea1958
ea1958 Posts: 1 Member
in Health and Weight Loss

Hi All,

I haven't been in here in a long time.

I want to try using the App to track consistency (weigh & measure eating). No commitment whatsoever. Just a minimalistic tool of mutual aid. I am already familiar with a food plan.
Would I make a separate post?
Thank you.
Eric

PS-or, if you already use any habit tracker, can I join your friends list?

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Answers

  • cmriverside
    cmriverside Posts: 34,817 Member
    edited July 20

    The FOOD page allows tracking of food, the EXERCISE page tracks purposeful exercise. You log your weight or weigh-ins under "Check in" and you set up your calories goals under Goals from the navigation bar at the top of the page.

    Here's the explanation: How-does-MyFitnessPal-calculate-my-initial-goals

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