August 2025 Walk/jog/run/Bike miles Challenge

jeanniewes · July 31

WELCOME EVERYONE! MOVE! The challenge is to MOVE for a healthier life! ❤️

Choose a goal! (Type of exercise)

Choose miles, steps or both! 😁. Come as often as you can to log your progress so we can share in your journey!

MY PERSONAL Goal will be 100 walking miles. This will be walking as well as push mowing steps for August!

Jon4189 · July 31

After a successful July! I don't know if I hit my goal of 25 hours, but it will be within an hour. So I am dropping down to 24 hours I need to account for rest days. I think this should be a good goal! I am upping my step goal to 5000 a day, with no under.

D_Jay_74 · July 31

Hi, my name is Deborah and this month I am working on getting up out of bed and moving. I am 74 with arthritis issues all over my body and other issues. Tired of letting these things stop me from moving. I will be doing seated exercising. My goal is to do 30 minutes of seated exercising everyday for the month of August.

200Karen · August 1

🏆 JULY GRAND TOTAL Total 357K➗31 Daily Average 11.5K

Hi, I'm Karen
Thanks to Jeannie's challenge💞 I've been around for a few years. I am 67 yrs young, 5'0” tall, female from Central Oregon.

HW 165
GW 118-115

CW 122-125, After a long while on this plateau, I'm expecting a weight release 🚣🏾‍♂️ 🥕🙌

For August Challenge I will track my daily steps, Daily Goal 10K .

I also do Strength Training 3X weekly (CrossFit gym or home workouts)

Best wishes,

💞 Karen

200Karen · August 1

AUGUST 🌻🍎🦋🦀 👒🍦
AVERAGE DAILY GOAL 10K STEPS

1st Week:
1.
2.
3.
4.
5.
6.
7.
8.
9.
Total K steps

2nd Week:
10.
11.
12.
13.
14.
15.
16.
Total K steps

3rd Week:
17.
18.
19.
20.
21.
22.
23.
Total K steps

4th Week:
24.
25.
26.
27.
28.
29.
30.
31.
Total K steps

💞 Karen

jeanniewes · August 1

WELCOME to our new kids on the block! 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

jeanniewes · August 1

August 1st….. ❤️GREAT day with very early morning loooooong walk & a light one…..August 1st….4.50 walk miles/steps!

200Karen · August 2

AUGUST 🌻🍎🦋🦀 👒🍦
AVERAGE DAILY GOAL 10K STEPS

1st Week:
1. 10K — gym, rebounding, walking 🏌🏻‍♂️
2.
3.
4.
5.
6.
7.
8.
9.
Total K steps

🌻 Karen

Jon4189 · August 2

Good morning and happy WEEKEND!!!

Date	Minutes	Steps	Miles
8/1/2025	0	6432	0
8/2/2025
8/3/2025
8/4/2025
8/5/2025
8/6/2025
8/7/2025
8/8/2025
8/9/2025
8/10/2025
8/11/2025
8/12/2025
8/13/2025
8/14/2025
8/15/2025
8/16/2025
8/17/2025
8/18/2025
8/19/2025
8/20/2025
8/21/2025
8/22/2025
8/23/2025
8/24/2025
8/25/2025
8/26/2025
8/27/2025
8/28/2025
8/29/2025
8/30/2025
8/31/2025

Total Minutes/Steps	0	6432	0
Hours Ridden	0.00
Hours Left/Steps Left	24.00	148568

August 2025 Movement Challenge!
Goal: 24 hours of Bike time, and 5,000 Steps a day!

jeanniewes · August 2

https://community.myfitnesspal.com/en/discussion/comment/48710414#Comment_48710414

August 2nd….COOLER this morn so I got in a whopping 3.25 Walking Miles as well as working in yard steps of .75…Total walking miles/steps thus far…..8.50

200Karen · August 3

AUGUST 🌻🍎🦋🦀 👒🍦
AVERAGE DAILY GOAL 10K STEPS

1st Week:

10
11K-- yard work, 2 mile hike with girlfriend,

Total K steps
🛼 Karen

D_Jay_74 · August 3

Thanks @jeanniewes . I glad to be participating.

Did better than I thought I would.

August 1. 45 mins

August 2. 45 mins.

Jon4189 · August 3

Hello Happy Sunday:

August 2025 Movement Challenge!
Goal: 24 hours of Bike time, and 5,000 Steps a day!
Date	Minutes	Steps	Miles
8/1/2025	0	6432	0
8/2/2025	103	5551	28.29

So far so good!

200Karen · August 3

Sunday Steps 14K-🥳🔥👍

washed vehicles 🚗 & rebounded

Jon4189 · August 4

Happy Monday, I hope everyone is off to a great day!

August 2025 Movement Challenge!
Goal: 24 hours of Bike time, and 5,000 Steps a day!
Date	Minutes	Steps	Miles
8/1/2025	0.00	6432	0.00
8/2/2025	103.00	5551	28.29
8/3/2025	0.00	13504	0.00

200Karen · August 5

We are leaving in the morning for a road trip to visit family. I will not be tracking my nutrition or exercise. A true vacation 😊

I will be checking in to read posts and visit.

AUGUST 🌻🍎🦋🦀 👒🍦
AVERAGE DAILY GOAL 10K STEPS

1st Week:
1. 10
2. 11
3. 14
4. 09
5. N/A on vacation
6. N/A on vacation
7. N/A on vacation
8. N/A on vacation
9. N/A on vacation
Total 44K Steps

2nd Week:
10.
11.
12.
13. HOME 😊
14.
15.
16.
Total K Steps
🛼 Karen

Jon4189 · August 5

Hello Tuesday!!!

August 2025 Movement Challenge!
Goal: 24 hours of Bike time, and 5,000 Steps a day!
Date	Minutes	Steps	Miles
8/1/2025	0.00	6432	0.00
8/2/2025	103.00	5551	28.29
8/3/2025	0.00	13504	0.00
8/4/2025	61.00	5415	12.74

jeanniewes · August 5

D_Jay you’re welcome! 🌹

Prayer for safety on your trip Karen…🙏

jeanniewes · August 5

https://community.myfitnesspal.com/en/discussion/comment/48711819#Comment_48711819

August 4th……4.00 Walk miles/steps. August 5th…….4.00 Walk miles/steps TOTAL Walk miles/steps…….16.50

Jon4189 · August 6

Good morning, it was just too hot to ride inside or out yesterday. I need to get some miles today!

August 2025 Movement Challenge!
Goal: 24 hours of Bike time, and 5,000 Steps a day!
Date	Minutes	Steps	Miles
8/1/2025	0.00	6432	0.00
8/2/2025	103.00	5551	28.29
8/3/2025	0.00	13504	0.00
8/4/2025	61.00	5414	12.74
8/5/2025	0.00	5721	0.00

robozilla · August 6

30-0
20-4
0-1
Sorry, late here…catching up!
🏃‍♀️⛸️🚣‍♀️

jeanniewes · August 6

https://community.myfitnesspal.com/en/discussion/comment/48715545#Comment_48715545

August 6th…….2.00 Walk miles. Started Raining & couldn’t finish. Had to make 2 Batches Pear preserves today anyway! TOTAL miles thus far…..18.50

200Karen · August 6

Cheering you all on 📣

Keep up the great workouts.

Jeannie sorry you missed your second walk. But making 🍐 Pear preserves is super important 😍

Jon4189 hope you was able to stay cool and do some peddling 🚴‍♀️🥇

@rodozilla great start to August 🚣🏻enjoy your early workouts 🥇

👋back to relaxing with family

💕Karen

Jon4189 · August 7

Got some petal power in yesterday. Thankfully the AC helped me ;)

August 2025 Movement Challenge!
Goal: 24 hours of Bike time, and 5,000 Steps a day!
Date	Minutes	Steps	Miles
8/1/2025	0.00	6432	0.00
8/2/2025	103.00	5551	28.29
8/3/2025	0.00	13504	0.00
8/4/2025	61.00	5414	12.74
8/5/2025	0.00	5721	0.00
8/6/2025	60.00	6152	14.56

@200Karen Thanks!

jeanniewes · August 7

https://community.myfitnesspal.com/en/discussion/comment/48716782#Comment_48716782

August 7th…..3.00 Pm walk miles/steps. TOTAL Walk miles/steps thus far…..21.50

Jon4189 · August 8

Happy Friday! Welcome to the slide into the weekend!

August 2025 Movement Challenge!
Goal: 24 hours of Bike time, and 5,000 Steps a day!
Date	Minutes	Steps	Miles
8/1/2025	0.00	6432	0.00
8/2/2025	103.00	5551	28.29
8/3/2025	0.00	13504	0.00
8/4/2025	61.00	5414	12.74
8/5/2025	0.00	5721	0.00
8/6/2025	60.00	6152	14.56
8/7/2025	30.00	5014	6.81

robozilla · August 8

30-1
20-4
0-2

🏃‍♀️

jeanniewes · August 8

https://community.myfitnesspal.com/en/discussion/comment/48717885#Comment_48717885

August 8 th…….3.25 Walk miles/steps. TOTAL Walk miles/steps thus far….24.75

Jon4189 · August 9

August 2025 Movement Challenge!
Goal: 24 hours of Bike time, and 5,000 Steps a day!
Date	Minutes	Steps	Miles
8/1/2025	0	6432	0.00
8/2/2025	103	5551	28.29
8/3/2025	0	13504	0.00
8/4/2025	61	5414	12.74
8/5/2025	0	5721	0.00
8/6/2025	60	6152	14.56
8/7/2025	30	5014	6.81
8/8/2025	0	6371	0.00

jeanniewes · August 9

https://community.myfitnesspal.com/en/discussion/comment/48719083#Comment_48719083

August 9th…….4.25 Walk miles/steps. Had doggie walk & push mow steps….. TOTAL Thus far……29.00

Jon4189 · August 10

Happy Sunday!!! Ride on!

Goal: 24 hours of Bike time, and 5,000 Steps a day!
Date	Minutes	Steps	Miles
8/1/2025	0	6432	0.00
8/2/2025	103	5551	28.29
8/3/2025	0	13504	0.00
8/4/2025	61	5414	12.74
8/5/2025	0	5721	0.00
8/6/2025	60	6152	14.56
8/7/2025	30	5014	6.81
8/8/2025	0	6371	0.00
8/9/2025	102	5924	28.33

August 2025 Walk/jog/run/Bike miles Challenge

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