High protein recipes and brownie recipe

Fitnactive5898

Hey guys, I hope this kind of post is allowed!

Over the past few months I’ve been cooking a lot more and trying to come up with meals that are actually exciting but still hit a decent protein target (20g+ per serving). I got fed up with the usual “chicken, rice, broccoli” style meal prep, so I started testing out things like high-protein pancakes, curries, tacos, even brownies and banana bread.

It kind of snowballed and I ended up turning it into a little project — I’ve made a few eBooks with recipes:

• Breakfasts
• Lunches
• Dinners
• Baking (sweet + savoury stuff)

Each one has 10 recipes, all with proper measurements in grams/tsp/ml and full nutrition breakdowns. Nothing crazy or hard to find — just normal ingredients you’d buy anyway.

I’ve listed them on Etsy (there’s also a bundle if you want the lot), but honestly I’d love feedback more than anything — like is this something you’d actually find useful, or is it too niche? And also, if there are certain high-protein recipes you think are missing, I’d love ideas for a second edition.

Here’s the link if you want to have a look: https://helpdigitalco.etsy.com

Here is a sample recipe!

Almond Butter Protein Brownies

Ingredients

• 200g almond butter
• 2 medium eggs
• 80g cocoa powder
• 100g Greek yogurt
• 50g honey
• 50ml milk
• 1 tsp baking soda

Instructions

1. Preheat oven to 180°C, line a square tin.
2. Mix almond butter, eggs, yogurt, honey, and milk until smooth.
3. Stir in cocoa powder and baking soda.
4. Spread into tin, bake 20–25 mins until set but fudgy.

Nutrition (per square, 12):

Calories: 140 | Protein: 8g | Carbs: 10g | Fat: 7g

rudyzenreviews

nice recipe..but I have no time to try..If I Get time I Will try this recipe cause I love Brownies..My kids also