SEPTEMBER 2025 walk/jog/run/Bike steps or miles
WELCOME to ALL! 🌹
September here we come!!!
The challenge is just to move! Choose a mode of steps or miles or both. Choose a goal amount. Come as often as you can & log your progress!
MY personal goal will again be 100 walking miles…
Replies
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Jeannie thanks for your September Challenge🥇
What a wonderful opportunity to share our exercise goals with each other.
I’m in 🥳Karen
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I’m on ! Love this
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Welcome blacksara2021! 🌹
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Sept 1st…… 4.00 Walk miles/steps (doggie walk, shopping today! A good start! ❤️
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Monday Steps 13K 👏😊
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Thank you Jeannie for carrying us into September🙂
I'm sticking with my morning workout minutes (before walking, skating. gym or rowing during the day) I've added a 10 minute category b/c that's all I have time for some mornings and it's better than 0 mins!
30-0
20-2
10-0
0-0Happy September everyone!❤️💪🍁🍂🌻
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Spent Sept 1 driving back from vacation, so spent over 8 hrs in car. But today is a new day!! I'll be hitting the weights in the gym; and hopefully getting a long walk!
My goal for September: Weekly challenge: 2 days of weight training; 2 days 5K running; 2 days aerobics/Zumba class; 1 day 5 mile or longer hike!
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Thank you everyone and GOOD LUCK on your journey! ❤️
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Sept 1st…… 4.00 Walk miles/steps (doggie walk, shopping today! A good start! ❤️ Sept 2nd……3.00 Walk miles/steps making TOTAL 7.00 walk miles/steps thus far!
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September 🍎 🚌 🌽 🏈 🌤
AVERAGE DAILY GOAL 10K STEPS
1st Week:
- 13
- 10K— rebounding, 2-mile walk 🦕 🦖 😊
Total K Steps
🏄 Karen3 -
My goal is to do at least 2k steps per day.
September 1: 4,029
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Though I'd share my favorite in home exercise routine
After 5 years the trampoline is still doing me great. The Ellipticals don’t agree with me and my Bowflex TreadClimber hurt my knees which was an expensive purchase.
This first video is mostly all I do. If I have knee pain when bouncing, I slightly lean/twist my knees outward. I often stay busy with upper body moves and watching TV.And like this second video, I have and often use the bar for stability. I did record the 5-moves and will be adding them to my daily rebounding.
Beginners and Seniors 5 Minute Trampoline Rebounding Workout💞 Karen
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30-0
20-3
10-0
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Karen I can’t see ME doing that on a trampoline! You go girl! ❤️
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Sept 3rd…… 4.00 walk miles/steps. TOTAL thus far…….11.00
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Sept 4th: ran/walked 3.5 miles today!
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September 🍎 🚌 🌽 🏈 🌤
AVERAGE DAILY GOAL 10K STEPS
1st Week:- 13
- 10
- 12K — rebounding, walked outside 2 miles, 1/2 outside windows washed and all rug cleaned
Total K Steps
🏄 Karen2 -
going to the gym to weight train today. Planning to make sure I walk my dogs later so I can get my 10K steps in!
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September 🍎 🚌 🌽 🏈 🌤
AVERAGE DAILY GOAL 10K STEPS
1st Week:- 13
- 10
- 12
- 10K
Total K Steps
🏄 Karen
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30-0
20-5
10-0
0-02 -
Good day everyone! I'm off to Zumba class this morning!
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Good morning
I’m rebounding while watching over a new recipe, shrimp 🍤 chili
Karen 😊
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Yesterday Steps 14K rebounding and hiking 🥾
Also 45 minutes of ST at the gym (jumping jacks, setups, pushups done 3X then outside for a jog)
Happy trails
💕Karen
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Sept 4th……3.50 Walk miles/steps. Sept 5th….4.50 Walk miles/steps & mowed TOTAL walk miles/steps thus far……19.00
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September 🍎 🚌 🌽 🏈 🌤 AVERAGE DAILY GOAL 10K STEPS
1st Week:- 13
- 10
- 12
- 10
- 14
- 12K — rebounding, walked with neighbor in the canyon, mowed the front yard
Total 71K Steps
🏄 Karen3 -
Week 1 in September down: average 13,000 steps!! Hopefully will keep up the momentum this week, will see what comes.
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September 6th…… pouring Rain day! Sept 7th (church day but managed 2.00 walk between serv’s….Total thus far…21.00
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30-1
20-6
10-0
0-0Karen -I also love my rebounder - and Big D I miss my zumba classes (they moved after COVID) Going skating today without my plastic Seal sled that's been keeping me upright since April- wearing a helmet and wrist, elbow, knee guards. Wish me luck!
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An AMAZING day! Was 56F when I got up so left for a walk. Husband & fur baby too. We got in 3 miles. Then as we went by house they quit & I dod another mile. It was breezy & nice. SO happy I had the energy to fo 4 miles all at one time. THAT does not happen often. I usually have to do 2 walks!
You guys are doing GREAT! THANKS for hanging in there with me! 🌹🌹🌹
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Sept 8 th……4.00 Walking miles. TOTAL miles thus far……25.00?
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