Just Give Me 10 Days Round 311

24

Replies

  • musicsax
    musicsax Posts: 5,161 Member

    @CamandJarvis - have a wonderful birthday & trip 🎁

  • the_reflex
    the_reflex Posts: 488 Member

    previous round 88.85 kilograms 

    Wed 88.9

    Thu 88.8

  • Skyleen75
    Skyleen75 Posts: 1,119 Member

    @ReignFromAshes This is a safe place to be vulnerable. Our weight, our relationship to food and our bodies is connected to EVERYTHING in our lives.
    This is a time to ask yourself what you want from life and how you want to show up.

    I strongly advise counseling for yourself no matter what decision is made for your marriage.

  • Skyleen75
    Skyleen75 Posts: 1,119 Member

    I enjoy reading everyone’s posts with my coffee each morning.

    Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 at 200lbs

    Round 310 End Weight 171.0

    10/08 174.0 

    10/09 174.4 Oops. It was a rainy morning so I embraced pre-TOM sloth mode. I’m starting to see some wild swings with perimenopause. I’m not sure why I thought I could just gracefully slide through this stage of life.
    I didn’t eat terribly, terribly bad yesterday just higher carbs and no exercise.
    I’m feeling a bit livelier this morning, which is good since I have a full day of work and lots of chores to do.

    I’m glad I’m getting this out of the way in the beginning of the round. I’m going to fight my way back to 171!!!!

    Under 170 by Halloween is the goal. I can do this.

  • BrenM1985
    BrenM1985 Posts: 218 Member

    Started weight loss journey at 167 on April 1, 2022. 40/f - 4’11”

    Needed a push to tighten up my habits to get me to my ultimate goal. Started 75 hard September 29th and am currently killing it :)

    Oct. 8 is day 10.

    RSW:  122.4

    RGW:  120.4

    UGW: 110-115

    SW Rnd 311

    10/8 - 122.4

    10/9 - 121.3 🎉 

    Scale was stuck on 122.4 for a few days so I knew this was coming :) 

    10/10

    10/11

    10/12

    10/13

    10/14

    10/15

    10/16

    10/17

  • Chapter_3
    Chapter_3 Posts: 1,537 Member
    edited October 9

    JGMTD #311 #81 #discipline  

    F 66, 5’6”, married, retired. Embracing a “growing younger” positive mindset. Being fully present to enjoy each day of this #HSF (healthy, strong, fit) journey. I fully commit to a daily renewal of #MindBodySoul. 📖 SW R311 = ⚖️133.0

    BHAG 128-130lbs FIRM - by 10/26. Seems like this goal is STILL doable, will continue. ***Rnd Goal = won’t update previous goal - still surprised the scale didn’t budge last round: going for a solid whoosh that sticks: why not?! 1.4lb to 131.6 by 10/17. #MindBodySoul #HSF 

    ********

    10/8 133.0 🏆🤸🏼🎾🚶‍♀️💗👣💦📖

    10/9 132.6 🤸🏼🏋️‍♀️👣💦📖

    10/10

    10/11

    10/12

    10/13

    10/14

    10/15

    10/16

    10/17

    **********

    10/8 133.0 NSV - stuck with the plan even with self-doubt. Food wasn’t the issue. It was just fighting the “feeling defeated” heaviness… Managed to turn that around, learn from it & enjoy the day.

    10/9 132.6 not a whoosh but first real down-tick in weeks. I can say “real” because this one has been earned. Difference? I slept well! 🙂No structured walk. ✅kcals & 🥩 but a little over in carbs… So no “🏆” yesterday. But all else good. I’m back to using “habit tracker” to help keep me on target. I need those little reminders! Focus: 🎾 & 🚶‍♀️👣 today. 🎾🏋️‍♀️ tomorrow. Stay the course.

  • Chapter_3
    Chapter_3 Posts: 1,537 Member

    @CamandJarvis Happy Birthday! Wishing you a splendid day!

  • ReignFromAshes
    ReignFromAshes Posts: 75 Member

    Starting Weight: 212 Round 311

    10/8 - 209.5 - My husband and I should be celebrating our 10 year anniversary on the 23rd of this month, however, it looks like the marriage is over. It's been a struggle for the past 10 years and I was really hopeful that it would work but I don't think that's going to happen. I have been really depressed about it and barely got in a workout on Monday and didn't do anything yesterday. We got into a big fit last night and I didn't end up eating dinner. With all of the crying, lack of sleep last night and no food, I am not feeling very well this morning. But I am going to keep going..

    10/9 - 208 - Haven't had much sleep this week and so my energy has been a little low so I didn't get my workout or walk in yesterday. I am being very mindful of what I am eating and journaling it. I got in an oatmeal kick this week and was just craving some warm oatmeal for breakfast and was worried about the carbs and feeling a crash in the morning or weight gain but so far, so good. I pre-made some steel cut oats over the weekend and I eat that with some Greek yogurt and blueberries on the side for breakfast each day. 

    Who else loves Halloween? 🎃 It's my favorite holiday. My decorations are out but I need to get some more this weekend as the blowup ones that I had last year just quit working this year. Those are too expensive to keep buying so I think I am going to invest in some plastic skeletons, lol!. At least I don't have to worry about those dying next year, they are already dead. 🤣

    10/10

    10/11

    10/12

    10/13

    10/14

    10/15

    10/16

    10/17

  • motheroftwins95
    motheroftwins95 Posts: 664 Member

    Female 5’5” 63 yo

    SW Round 308 – 182.4
    SW Round 309 – 181.6
    SW Round 310 – 178.6
    SW Round 311 – 176.8

    10/8 – 176.6
    10/9 – 177.2 😐️

  • SModa61
    SModa61 Posts: 3,589 Member

    Just Give Me 10 Days – Round 311
    Oct 8 - 17, 2025

    63 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida). 
    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020  – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
    SW MFP Jan 1, 2023  – 146.6

    GW Maintaining between 124 – 126 

    SW: 130.0

    10/8 – 129.2 Struggling to get back on track.

    10/9 – 129.8 was a very good day until later in the evening. But step one is just getting back to those thoughtful days. Controlling the evening is a separate task.

    10/10 -
    10/11 -
    10/12 -
    10/13 -
    10/14 -
    10/15 -
    10/16 -
    10/17 -

  • SModa61
    SModa61 Posts: 3,589 Member

    @ReignFromAshes So sorry to hear what you are going through. So glad you were willing to share. Do know that we are all here for you and will support however we can.

    @CamandJarvis Wishing you a wonderful birthday. Enjoy your day!!

  • majork29
    majork29 Posts: 785 Member

    Round 311

    Oct 8 - 17, 2025

    Female, 54, 5”1’

    HW: 209.5

    SW: 198.0

    RGW: 195

    FGW: 175

    UGW: 140

    I’m Kira, working, an empty nester, and married. I have tried many diets and programs over the years, but nothing has worked for long. Now I am working on loving life and trying to be healthier.

    You don’t have to be perfect; you just must be better than you were before.

    Goals for this round are:

    1. Check in every day.

    2. Weigh in every day.

    3. Drink my water every day.

    👍👍This is NOT A DIET. It’s a LIFESTYLE

    10/8 - 198.0 I am happy to be back under the 200 mark and am pushing to keep it that way. Talking yesterday with my husband I realized that when I quit smoking 29 years ago, I replaced it with carbs and sugar. That was when my weight started pilling on. I am working towards replacing sugar and carbs with better foods, one day at a time

    10/9 - 198.0 Had a great night last night ate way too much but enjoyed the time with friend watching the first Oiler's game of the season, right till the bitter end of a shootout.

  • jrago47
    jrago47 Posts: 101 Member

    10/8: 210 (I bought a bread maker because I thought it was a good idea at the time but now I have all this fresh bread in my house which is showing up on the scale. I have to control myself!!! Excited for another 10 day challenge.)

    10/9: 209.4 (I'm so surprised with a loss on the scale, it felt like I was eating every 5 minutes yesterday. I've been drinking a lot of water so that could be helping. I actually set up hourly reminders on my phone to drink water and it's helping huge! And I don't put enhancers in my water anymore, which I had been doing for the last year. I finally love plain water!!!! LIKE WHAT?!)

    10/10

    10/11

    10/12

    10/13

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    10/15

    10/16

    10/17

  • SheilaBoneham
    SheilaBoneham Posts: 3,248 Member

    🌻🍁🌻🍁🌻🍁🌻🍁🌻


    I’m back, ready to go. 

    Goals for the rest of 2025

    • Eat mindfully. 🍎
    • Regain regular exercise habit beyond gardening. Walk! 👟
    • Check in here daily. ✏️

    Trend Weight end of last round — R310, 198.5

    Date, Trend Weight, Comments

    10/08 — 198.3
    Back on track. Lots of yard work to do—I look at it as bonus calories burned. 

    10/09 — 198.5
    One of those mysterious upticks that seem completely independent of yesterday’s food and exercise. Oh well! Just keepin’ on.

    10/10 — 

    10/11 — 

    10/12 — 

    10/13 — 

    10/14 — 

    10/15 — 

    10/16 — 

    10/17 — 

    🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

    My History, 2015-2025

    Feb 2015: 218 pounds. Got serious about getting it off.
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳
    2024: last weight recorded 10/30–194.9.


    2025 End of Round Weights

    Start of R310: 199.7
    R310 10-7: 198.5 — -1.2

  • AR10at50
    AR10at50 Posts: 1,831 Member

    60 y.o. 
    2017 SW-187 lbs.


    UGW-129 Thank you     @musicsax !!!🌸

    10/8-138-Back to another day at the quilt retreat with my own food.

    10/9-137-That was lucky after having just a bit of the homemade banana ice cream and banana cake I took to the retreat yesterday. I make my green protein smoothie the night before and just grab it in the morning and go and that really helps.

  • AR10at50
    AR10at50 Posts: 1,831 Member

    @ReignFromAshes -I am thinking of you and hoping you are getting through this alright. I dated a guy for 10 years and it really took some time to get over that.💚


    @jrago47-I did not register (ask) for a bread machine when we got married but was given one later on. I made a couple loaves of bread but use it ALL OF THE TIME for the dough cycle to make cinnamon rolls and dinner rolls.

  • Krysless2
    Krysless2 Posts: 2,316 Member
    edited October 9

    #2||150.1lbs ||📉.9 ||-.59%||Thu10.09
    •••Need more cowbell?!?!
                🔲YES or 🪫NO «•« (Yes-Day?)

    (Click for Goal•Tickers “Pump•UP• the•Jam” Emojis !!

    «Day•B4⚖️•(Tue10/07-Thu10/16)»
    🔋🪫🔲🔲🔲🔲🔲🔲🔲🔲«(1 of 2)»
    📉📉🔲🔲🔲🔲🔲🔲🔲🔲Wed⚖️Fri
    ➕➖🔲🔲🔲🔲🔲🔲🔲🔲«1236C»
    ➖➖🔲🔲🔲🔲🔲🔲🔲🔲«19.5%c»
    ➕➖🔲🔲🔲🔲🔲🔲🔲🔲«394MV»
    ➖➖🔲🔲🔲🔲🔲🔲🔲🔲«6.2k»
    ➕➕🔲🔲🔲🔲🔲🔲🔲🔲«1-9pIF»
    ➕➖🔲🔲🔲🔲🔲🔲🔲🔲«JsNO»

      🏁\\:/🏁\\:/ Mini•Goals \://🏁\://🏁
    🔸 Get Under 145lbs (lowered goal)
    🔸 Checked off (    5 of 10)YES-Days
         (Days Under Cals➕Met MOVE)
    #3.                         10/10 Fri ~ 3rd Day
    #4.                         10/11 Sat ~ 4th Day
    #5.                         10/12 Sun ~ 5th Day
    #6.                         10/13 Mon ~ 6th Day
    #7.                          10/14 Tue ~ 7th Day
    #8.                         10/15 Wed ~ 8th Day
    #9.                         10/16 Thu ~ 9th Day
    #10.                       10/17 Fri ~ Last Day

           Previous Days:

    #1 ||151lbs ||📉1.3 ||-.85%||Wed10.08
    •    ••Back on track💪💪
                🔋YES or 🔲NO «•« (Yes-Day?)

    ||RD311(We10/8»Fr10/17)||SW152.3
    •    ••Feeling more motivated for round 311💪💪

  • pezhed
    pezhed Posts: 1,105 Member

    I’m Amanda, 5’2” 40F in Appalachian Virginia.


    Non-scale goals (tracked for prior day):

    🏃🏻‍♀️ Intentional movement 7/10 days

    🚫 No alcohol 7/10 days

    📝 Track 5/10 days


    SW Rnd 311 - 129.4

    RGW - 127.4


    10/8 - 127.6 🚫 Surprised to see such a low number today! Arrival of TOM probably meant release of some water I was unknowingly holding on to. It also meant cravings, lethargy, and a headache yesterday. Planning to get my act together today. I forewent all activities this morning for cleaning out and reorganizing my pantry. Had so much expired stuff in there 😳  Hoping to get the dogs outside with the boy and sneak downstairs for a quick strength session.


    10/9 - 128.0 🏃🏻‍♀️🚫 Got my strength training in yesterday but could only manage a short walk with the dogs & kiddo through the endless whining. I’m super out of it today for some reason. Maybe distracted by this potential career transition, maybe tired from having a cold. Who knows. Planning to squeeze in strength training this afternoon.

    10/10

    10/11

    10/12

    10/13

    10/14

    10/15

    10/16

    10/17

  • deepwoodslady
    deepwoodslady Posts: 14,129 Member

    ..

    ROUND #311

    ROUND 267 FOR ME.

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    STARTING WEIGHT / R310 EW= 184.8

    R311 EW= TBD

    “We will encounter many defeats but we must not be defeated.” - Maya Angelou

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round, but hope for 1 lb per round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

    R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )

    R303 (07/20/25 thru 07/29/25) = 2.4 LOST ✅ (Ending Weight 185.4)

    R304 (07/30/25 thru 08/08/25) = 0.2 GAINED ❌ (Ending Weight 185.6)

    R305 (08/09/25 thru 08/18/25) = 2.8 LOST ✅ (Ending Weight 182.8)

    R306 (08/19/25 thru 08/28/25) = 2.8 GAINED ❌ (Ending Weight 185.6)

    R307 (08/29/25 thru 09/07/25) = 3.0 LOST ✅ (Ending Weight 182.6)

    R308 (09/08/25 thru 09/17/25) = 1.4 GAINED ❌ (Ending Weight 184.0)

    R309 (09/18/25 thru 09/27/25) = 0.4 LOST ✅ (Ending Weight 183.6)

    R310 (09/28/25 thru 10/07/25) = 1.2 GAINED ❌ (Ending Weight 184.8)

    R311 (10/08/25 thru 10/17/25) = xxxxx (Ending Weight xxxxx)

    https://www.tickerfactory.com/ezt/t/wF6E0dE/weight.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 184.8

    10/08-184.8 ↔️ (Trend Weight – 184.7) Finally a good day yesterday diet-wise. I hope I can string a few together to jump start me getting back on track. Old kitchen floor has been removed and is “raw” right now as the kitchen is getting primed for paint over the next couple of days. I’m feeling good about that. As it lifts my depression a bit, it helps me in all areas including my weight loss plan. Emotions have always played a big role in my eating…..

    🎃🎃🎃🎃10/09-184.2 ✅ (Trend Weight: 184.7) Another bit of a drop which I am happy for. It’s never as fast off as it is on, but any progress is progress….

    10/10-xxxxx (Trend Weight: xxxxx)

    10/11-xxxxx (Trend Weight: xxxxx)

    10/12-xxxxx (Trend Weight: xxxxx)

    10/13-xxxxx (Trend Weight: xxxxx)

    10/14-xxxxx (Trend Weight: xxxxx)

    10/15-xxxxx (Trend Weight: xxxxx)

    10/16-xxxxx (Trend Weight: xxxxx)

    10/17-xxxxx- (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    ..

  • bostonhibiscus
    bostonhibiscus Posts: 3 Member

    10/8. 218 -just found this post so giving it a try. Thank you!!

    10/9. Didn't weigh in

    10/10

    10/11

    10/12

    10/13

    10/14

    10/15

    10/16

    10/17

  • deepwoodslady
    deepwoodslady Posts: 14,129 Member

    @bostonhibiscus Welcome to the challenge!

  • the_reflex
    the_reflex Posts: 488 Member

    previous round 88.85 kilograms 

    Wed 88.9

    Thu 88.8

    Fri 89.8

  • Chapter_3
    Chapter_3 Posts: 1,537 Member

    JGMTD #311 #81 #discipline  

    F 66, 5’6”, married, retired. Embracing a “growing younger” positive mindset. Being fully present to enjoy each day of this #HSF (healthy, strong, fit) journey. I fully commit to a daily renewal of #MindBodySoul. 📖 SW R311 = ⚖️133.0

    BHAG 128-130lbs FIRM - by 10/26. Seems like this goal is STILL doable, will continue. ***Rnd Goal = won’t update previous goal - still surprised the scale didn’t budge last round: going for a solid whoosh that sticks: why not?! 1.4lb to 131.6 by 10/17. #MindBodySoul #HSF 

    ***********

    10/8 133.0 🏆🤸🏼🎾🚶‍♀️💗👣💦📖

    10/9 132.6 🤸🏼🏋️‍♀️👣💦📖

    10/10 DNW 🏆🤸🏼🎾🚶‍♀️💗👣📖

    10/11

    10/12

    10/13

    10/14

    10/15

    10/16

    10/17

    ************

    10/8 133.0 NSV - stuck with the plan even with self-doubt. Food wasn’t the issue. It was just fighting the “feeling defeated” heaviness… Managed to turn that around, learn from it & enjoy the day.

    10/9 132.6 not a whoosh but first real down-tick in weeks. I can say “real” because this one has been earned. 🙂No structured walk. ✅kcals & 🥩 but a little over in carbs… So no “🏆” yesterday. But all else good. I’m back to using “habit tracker” to help keep me on target. I need those little reminders! Focus: 🎾 & 🚶‍♀️💗👣. Today =🎾🏋️‍♀️ tomorrow. Stay the course. 

    10/10 DNW - only 4 hrs sleep. Bummer. Today: 🎾🏋️‍♀️- no time for nap. Chauffeuring Tucker & making appetizers for our “funeral” …. The 10-month fight to end the hospital garage project is being formally laid to rest. Today marks the 30-day court filing deadline & we decided - “no more”. Dinner /drinks for 14 at former mayor’s home. 🤞🏻I’ll behave🤞🏻by keeping my eyes on the prize. Happy weekend all! #MindBodySoul #HSF

  • BrenM1985
    BrenM1985 Posts: 218 Member

    Started weight loss journey at 167 on April 1, 2022. 40/f - 4’11”

    Needed a push to tighten up my habits to get me to my ultimate goal. Started 75 hard September 29th and am currently killing it :)

    Oct. 8 is day 10.

    RSW:  122.4

    RGW:  120.4

    UGW: 110-115

    SW Rnd 311

    10/8 - 122.4

    10/9 - 121.3 🎉 

    Scale was stuck on 122.4 for a few days so I knew this was coming :) 

    10/10 - 121.3

    10/11

    10/12

    10/13

    10/14

    10/15

    10/16

    10/17

  • GrandmaJackie
    GrandmaJackie Posts: 37,647 Member

    Round 311 8–17 Oct 2025

    Please join us starting on 8 October for JUST GIVE ME 10 DAYS, when we will begin Round 311

    Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    SW Rnd 311

    10/8 154 HW

    10/9 153.8 IE

    10/10

    10/11

    10/12

    10/13

    10/14

    10/15

    10/16

    10/17

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

    BHAG = Big Hairy Audacious Goal 

    BIL - brother in law

    SIL - Sister or son in law 

    B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

    DH - dear or darling husband (or dam_ depending on current mind set)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD, SS - StepDaughter , stepson 

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • AR10at50
    AR10at50 Posts: 1,831 Member

    60 y.o. 
    2017 SW-187 lbs.


    UGW-129 Thank you     @musicsax !!!🌸

    10/8-138-Back to another day at the quilt retreat with my own food.

    10/9-137-That was lucky after having just a bit of the homemade banana ice cream and banana cake I took to the retreat yesterday. I make my green protein smoothie the night before and just grab it in the morning and go and that really helps.

    10/10-138-I’ll take that because I had a cinnamon roll and a couple other snacks yesterday but did not eat the carby lunch they offered. Last day of the retreat but going to play pickle ball on the way.

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