Just Give Me 10 Days Round 311

13

Replies

  • _JeffreyD_
    _JeffreyD_ Posts: 2,480 Member

    Male: 68
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Daily Goals (4) for this round:
    -✏️ Log Food.
    -☣️ No Ultra Processed Food (UPF).
    -🎯 Meet CI/CO target, net 1500. (CO reduced by UPF CI)
    -💓 Exercise minimum 20 minutes. More if possible.

    Round 311 Posts
    This is my posting format….
    Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️☣️🎯💓/ Comment

    9/14/25: 221.7 SW from end of previous round.

    10/8: Fishing
    10/9: Fishing

    10/10: 222.2
    💓
    Yesterday was a travel day home with some functional exercise. I should be back in the saddle for a few rounds now. I need it.

    10/11
    10/12
    10/13
    10/14
    10/15
    10/16
    10/17

    Historical Averages: I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope. As I look back over time I choose to let it inspire me rather than depress me.

    Posting these only once per round behind a spoiler.

    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5
    R 191: 217.3 (20220705)
    R 192: 217.9
    R 193: DNW
    R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
    R 195: 216.2
    R 196: 213.8
    R 197: 216.0 (20220903)
    R 198: 213.6
    R 199: 214.7 (partial round)
    R 200: 215.4 (20221003)
    R 201: 215.6
    R 202: 214.8
    R 203: 215.7 (20221102)
    R 204: 216.7
    R 205: 217.2
    R 206 DNW
    R 207: 217.4
    R 208: 218.6
    R 209: DNW (20230101)
    R 210: DNW
    R 211: DNW
    R 212: DNW
    R 213: DNW (20230210)
    R 214: 222.5 (post-surgery date)
    R 215: 221.5 (20230302)
    R 216: 222.2
    R 217: 221.8
    R 218 – 226 no data. AWOL
    R 227: 224.8
    R 228 – 242 no data. AWOL
    R 243: 225.3 (20231207)
    R 244: 224.4
    R 245 – R 249 AWOL
    R 250: 226.2
    R 251: 227.4
    R 252: 226.1 (20240306)
    R 253: 223.0
    R 254: 223.6
    R 255: 224.4 (20240405)
    R 256: 221.7
    R 257: 220.4 incomplete
    R 258: 223.2 (20240505)
    R 259: 222.1
    R 260: 220.1
    R 261: 220.6 (20240604)
    R 262: 219.3
    R 263: 221.5
    R 264: 221.4 (20240704)
    R 265: 219.9
    R 266: 219.8
    R 267: AWOL
    R 268: 219.1
    R 269: 221.4
    R 270: 222.4
    R 271 to R 273: AWOL
    R 274: 219.1 (20241012)
    R 275: 219.6
    R 276: 221.7 (20241101)
    R 277: 221.3
    R 278: 223.6
    R 279: 224.7 (20241201)
    R 280: 225.3
    R 281: 227.2
    R 282: 227.6 (20241231)
    R 283: DNW
    R 284: DNW
    R 285: DNW (20250130)
    R 286: DNW
    R 287: 231.1
    R 288: 230.9 (20250301)
    R 289: 230.1
    R 290: 228.7
    R 291: 228.6
    R 292: 228.5 (20250410)
    R 293: 227.7
    R 294: 227.7
    R 295: 226.4 (20250510)
    R 296: 227.2
    R 297: 224.9
    R 298: DNF (20250609)
    R 299: DNW
    R 300: 225.0
    R 301: 224.1 (20250709)
    R 302: 224.8
    R 303: 224.7 Mostly estimated on trip
    R 304: 223.0 (20250808)
    R 305: 221.8
    R 306: 220.9
    R 307: 221.7 (20250907)
    R 308: 221.6 Partly estimated on trip
    R 309: on a trip
    R 310: 222.2 Mostly on trips

  • majork29
    majork29 Posts: 785 Member

    Round 311

    Oct 8 - 17, 2025

    Female, 54, 5”1’

    HW: 209.5

    SW: 198.0

    RGW: 195

    FGW: 175

    UGW: 140

    I’m Kira, working, an empty nester, and married. Ihave tried many diets and programs over the years, but nothing has worked for long. Now I am working on loving life and trying to be healthier.

    You don’t have to be perfect; youjust must be better than you were before.

    Goals forthis round are:

    1. Check in everyday.

    2. Weigh in everyday.

    3. Drink my waterevery day.

    👍👍This is NOT A DIET. It’s a LIFESTYLE

    10/8 - 198.0  I am happy to be back under the 200 mark andam pushing to keep it that way.

    10/9 - 198.0  Had a great night last night ate way too muchbut enjoyed the time with friend watching the first Oiler's game of the season,right till the bitter end of a shootout.

    10/10 - 198.8 not a great dayyesterday, ate too much junk.  I felt sicbut not really sic enough to stop everything and rest.  I hate those kind of days.

  • quiltingjaine
    quiltingjaine Posts: 6,861 Member
    edited October 10

    Oops!

  • pezhed
    pezhed Posts: 1,105 Member

    @SheilaBoneham love the knitting! Beautiful work! I can’t seem to finish projects anymore 😳

  • motheroftwins95
    motheroftwins95 Posts: 664 Member

    Female 5’5” 63 yo

    SW Round 308 – 182.4
    SW Round 309 – 181.6
    SW Round 310 – 178.6
    SW Round 311 – 176.8

    10/8 – 176.6
    10/9 – 177.2
    10/10 – 176.8

  • bostonhibiscus
    bostonhibiscus Posts: 3 Member

    10/8.   218 -just found this post so giving it a try. Thank you!!

    10/9. Didn't weigh in

    10/10  216.8 felt skinnier!

    10/11

    10/12

    10/13

    10/14

    10/15

    10/16

    10/17

  • deepwoodslady
    deepwoodslady Posts: 14,129 Member

    ..

    ROUND #311

    ROUND 267 FOR ME.

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    STARTING WEIGHT / R310 EW= 184.8

    R311 EW= TBD

    “We will encounter many defeats but we must not be defeated.” - Maya Angelou

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round, but hope for 1 lb per round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

    R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )

    R303 (07/20/25 thru 07/29/25) = 2.4 LOST ✅ (Ending Weight 185.4)

    R304 (07/30/25 thru 08/08/25) = 0.2 GAINED ❌ (Ending Weight 185.6)

    R305 (08/09/25 thru 08/18/25) = 2.8 LOST ✅ (Ending Weight 182.8)

    R306 (08/19/25 thru 08/28/25) = 2.8 GAINED ❌ (Ending Weight 185.6)

    R307 (08/29/25 thru 09/07/25) = 3.0 LOST ✅ (Ending Weight 182.6)

    R308 (09/08/25 thru 09/17/25) = 1.4 GAINED ❌ (Ending Weight 184.0)

    R309 (09/18/25 thru 09/27/25) = 0.4 LOST ✅ (Ending Weight 183.6)

    R310 (09/28/25 thru 10/07/25) = 1.2 GAINED ❌ (Ending Weight 184.8)

    R311 (10/08/25 thru 10/17/25) = xxxxx (Ending Weight xxxxx)

    image-0aaa52e6749f3-6661.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 184.8

    10/08-184.8 ↔️ (Trend Weight – 184.7)

    10/09-184.2 ✅ (Trend Weight: 184.7) Another bit of a drop which I am happy for. It’s never as fast off as it is on, but any progress is progress….

    🎃🎃🎃🎃🎃10/10-DNW ↔️ (Trend Weight: DNW) No weigh Friday. Crazy day yesterday but overall a good compliant day. Meals were good, snacks within limitations (the hard part for me) and exercise well planned.

    10/11-xxxxx (Trend Weight: xxxxx)

    10/12-xxxxx (Trend Weight: xxxxx)

    10/13-xxxxx (Trend Weight: xxxxx)

    10/14-xxxxx (Trend Weight: xxxxx)

    10/15-xxxxx (Trend Weight: xxxxx)

    10/16-xxxxx (Trend Weight: xxxxx)

    10/17-xxxxx- (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    ..

  • SheilaBoneham
    SheilaBoneham Posts: 3,248 Member
    https://community.myfitnesspal.com/en/discussion/comment/48792439#Comment_48792439

    @pezhed If it’s any consolation, I have two sweaters that have been languishing for more that a year, but I keep start8 g other projects!

  • SModa61
    SModa61 Posts: 3,589 Member

    Just Give Me 10 Days – Round 311
    Oct 8 - 17, 2025

    63 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida). 
    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020  – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
    SW MFP Jan 1, 2023  – 146.6

    GW Maintaining between 124 – 126 

    SW: 130.0

    10/8 – 129.2 Struggling to get back on track.

    10/9 – 129.8 was a very good day until later in the evening. But step one is just getting back to those thoughtful days. Controlling the evening is a separate task.

    10/10 – 129.8 Reporting in at 9:22 PM.

    10/11 -
    10/12 -
    10/13 -
    10/14 -
    10/15 -
    10/16 -
    10/17 -

  • fermatamb7212
    fermatamb7212 Posts: 97 Member
    edited October 11

    JGMTD Rnd 311 (#8)

    63yo | 5’3” | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1

    Spend my time enjoying: DH 💕| 5 adult kids | 🐶Jack & 🐱Sophie | My 6 vocal/piano students 🎤🎹🎭| Reading (2 book clubs) 📚📚| Knitting 🧶| Cooking 🥘👩🏼‍🍳| 50+ Tap Class 💃

    My goals: Healthy GF 🥗| 5 fruits & veggies/day | UGW 160 🎯 | ✈️🌎| +mobility/-pain 💪

    Rnd 304 | SW: 188.6 | EW: 185.1 (-3.6)

    Rnd 305 | SW: 184.9 | EW: 182.9 (-2.0) | TWL: 5.7

    Rnd 306 | SW: 183.1 | EW: 180.6 (-2.5) | TWL: 8.0

    Rnd 307 | SW: 182.1 | EW: 181.9 (-0.2) | TWL: 6.7

    Rnd 308 | SW: 182.6 | EW: 180.9 (-1.7) | TWL: 7.7

    Rnd 309 | SW: 180.0 | EW: 178.6 (-1.4) | TWL: 10.0

    Rnd 310 | SW: 178.9 | EW: 178.5 (-0.4) | TWL: 10.1

    Rnd 311 | SW: 178.3 | EWG: 176.8 🎯

    10/8: 178.3 📉Well, I’m down 0.2 from yesterday. I had a lot of exercise yesterday and stayed under my calorie allotment. (Sigh) Today is my “free” day from commitments, so not only did I 💃, but I also tried 🏋️‍♀️with a “Lift with Cee” video. It was a 30-minute, full body workout. Oddly enough, it was actually fun. 😊So maybe I’ll actually do it again. 

    10/9: 179.0 📈Wound up taking my 102yo DM to the ER for breathing issues. Long day, no exercise. Sitting all day in ER chairs. Yuck! Ate very late before going to bed. Ugh! Of course, I missed my tap class, canceled a lesson, and didn’t go to book club. Not really a problem considering the situation. She is mad as a hornet that I took her there, but I know I did the right thing. She lives independently, so staying the night at the hospital was also the right call. I need to rest up for tomorrow. 

    10/10: 178.4 📉Very odd that my weight went back down…especially after the day I had. Hardly any water yesterday and just sitting around. I went back today prepared with my protein bar. They found out she is having a-fib, so they are running more tests. She was crazy mad until the cardiologist said she was at high risk for a stroke. He confirmed that I made the right decision bringing her there. Once she accepted her fate, she sent me home for the night. My brother is with her this evening. I came home for a normal dinner. I’ll go back tomorrow. Fun times! 

    @SheilaBoneham Nice job on the knitting! I’ve never done socks before. Impressive! 🧶👏

    @itladyee Did you make that graphic with Lola? So cute!!!!!! 🥰

  • musicsax
    musicsax Posts: 5,161 Member

    🎷 67 yrs young F, 5ft 4 Round 311 (my 241st).

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end
    • to have a totally 10-day binge free round.
    • Would like to lose a pound round.

    I need to remain consistent - it does work! Good luck for success everyone.

    image-f19671ac9b03b8-3445.png

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    10/7 142.4 – (trend 142.4) ughh! Back to ‘that’ number ! Still I’ll keep plodding on. 0.2 pounds lost this round – at least lower than start weight. 7.46 miles walked.

    EW Rnd 310 142.4

    SW Rnd 311 142.4

    10/8 142.4 (trend 142.4) – 7.14 miles walked. Really want to lose a pound this next week; next Thursday we go away for a 5 night break so that weight will be my end of round weight.

    10/9 142 – (trend 142.3) 9.43 miles walked.

    10/10 141.6 – (trend 142.2) 6.23 miles walked. Good to see that drop again.

    10/11 DNW - away for a long weekend in the caravan at Darley Dale. 6.8 miles walked yesterday.

    10/12

    10/13

    10/14

    10/15

    10/16

    10/17

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

  • musicsax
    musicsax Posts: 5,161 Member

    @SheilaBoneham - beautiful knitting & lovely to see your dog again - looking beautiful too 😍

  • musicsax
    musicsax Posts: 5,161 Member

    @itladyee - Lola looking beautiful in her pose!

    @fermatamb7212 - hope DM makes a quick recovery now she is in the right place, and well done you for insisting you take her there.

  • Skyleen75
    Skyleen75 Posts: 1,119 Member

    @_JeffreyD_ at least you weren’t all contributing to one meal!! And I certainly hope you created a rating system.

    @SheilaBoneham I did my first bulb orders in the Spring and I just looked to see what else I need to get.

  • Skyleen75
    Skyleen75 Posts: 1,119 Member

    I enjoy reading everyone’s posts with my coffee each morning.

    Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 at 200lbs

    Round 310 End Weight 171.0

    10/08 174.0 
    10/09 174.4
    10/10 172.4

    10/11 173.4 That would be the pancakes I made myself at 9pm!!! A salad with protein at 5 or 6pm would have been smart but thinking I could eat at 1pm and then have nothing for the rest of the day was a ridiculous.

    I know better!

    I won’t have a scale for the next few days while I’m visiting my brother and family. Food is always chaotic there and there are some weird family patterns I fall into. My brother struggles with his weight and hasn’t found his way through it. I know how painful it is for him but it is on the list of “do not discuss” topics. I can respect that.
    The upside is I like the Y near their house and usually get to a few classes. Also it takes serious energy to be the favorite playmate of my six year old niece.

  • GrandmaJackie
    GrandmaJackie Posts: 37,647 Member
    edited October 11

    Round 311 8–17 Oct 2025

    Please join us starting on 8 October for JUST GIVE ME 10 DAYS, when we will begin Round 311

    Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    SW Rnd 311

    10/8 154 HW

    10/9 153.8 IE

    10/10 153.6

    10/11 RTW (Refuse To Weigh)

    10/12

    10/13

    10/14

    10/15

    10/16

    10/17

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

    BHAG = Big Hairy Audacious Goal 

    BIL - brother in law

    SIL - Sister or son in law 

    B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

    DH - dear or darling husband (or dam_ depending on current mind set)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD, SS - StepDaughter , stepson 

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • _JeffreyD_
    _JeffreyD_ Posts: 2,480 Member

    Male: 68
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Daily Goals (4) for this round:
    -✏️ Log Food.
    -☣️ No Ultra Processed Food (UPF).
    -🎯 Meet CI/CO target, net 1500. (CO reduced by UPF CI)
    -💓 Exercise minimum 20 minutes. More if possible.

    Round 311 Posts
    This is my posting format….
    Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️☣️🎯💓/ Comment

    9/14/25: 221.7 SW from end of previous round.

    10/8: Fishing
    10/9: Fishing

    10/10: 222.2
    💓
    Yesterday was a travel day home with some functional exercise. I should be back in the saddle for a few rounds now. I need it.

    10/11: 222.2
    ✏️
    Didn’t log until late in the day, so the right hand didn’t know what the left hand was doing. They were both feeding the pie hole as it turns out...

    Just happy the number did not go up. I will make an effort today.

    10/12
    10/13
    10/14
    10/15
    10/16
    10/17

  • _JeffreyD_
    _JeffreyD_ Posts: 2,480 Member
    https://community.myfitnesspal.com/en/discussion/comment/48793141#Comment_48793141

    @Skyleen75 we are competitive enough without rating each other's food contribution out loud. It wears me out. Who has the most fish? biggest fish? first fish? How many in your live well so far?… (answered with a lie.) Best fish cleaner? Fastest fish cleaner? Who has the best onboard electronics?

    BTW, all of the above is happening in my own insecure head, not anyone else's. HA! I need counseling.

  • majork29
    majork29 Posts: 785 Member

    @SheilaBoneham awesome work on the socks.

  • bostonhibiscus
    bostonhibiscus Posts: 3 Member

    10/8.   218 -just found this post so giving it a try. Thank you!!

    10/9. Didn't weigh in

    10/10  216.8 felt skinnier!

    10/11 215.8. Yay! 

    10/12

    10/13

    10/14

    10/15

    10/16

    10/17

  • majork29
    majork29 Posts: 785 Member

    @fermatamb7212 hoping that your DM makes a good recovery

  • jrago47
    jrago47 Posts: 101 Member

    10/8: 210 (I bought a bread maker because I thought it was a good idea at the time but now I have all this fresh bread in my house which is showing up on the scale. I have to control myself!!! Excited for another 10 day challenge.)

    10/9: 209.4 (I'm so surprised with a loss on the scale, it felt like I was eating every 5 minutes yesterday. I've been drinking a lot of water so that could be helping. I actually set up hourly reminders on my phone to drink water and it's helping huge! And I don't put enhancers in my water anymore, which I had been doing for the last year. I finally love plain water!!!! LIKE WHAT?!)

    10/10: 209.4 (I cooked a big zero point chicken stew for my whole family yesterday and everyone loved it. I love when everyone comes over for dinner! We have bingo night every Thursday and it's fun when we get to host.)

    10/11: 210.8 (big gain today…ate way over my points yesterday. Also had ice cream. My new bread machine is proving to be a problem. I love it so much and making new recipes. Yesterday I made an Italian rosemary bread and it was delicious! But a 1.4 pound gain?! so frustrating. Now it's thanksgiving weekend so lots of temptation and things out of my control. Going to try and stay within my points but I'm not holding my breath this week)

    10/12

    10/13

    10/14

    10/15

    10/16

    10/17

  • majork29
    majork29 Posts: 785 Member

    Round 311

    Oct 8 - 17, 2025

    Female, 54, 5”1’

    HW: 209.5

    SW: 198.0

    RGW: 195

    FGW: 175

    UGW: 140

    I’m Kira, working, an empty nester, and married. I have tried many diets and programs over the years, but nothing has worked for long. Now I am working on loving life and trying to be healthier.

    You don’t have to be perfect; you just must be better than you were before.

    Goals for this round are:

    1. Check in every day.

    2. Weigh in every day.

    3. Drink my water every day.

    👍👍This is NOT A DIET. It’s a LIFESTYLE

    10/8 - 198.0 I am happy to be back under the 200 mark and am pushing to keep it that way. Talking yesterday with my husband I realized that when I quit smoking 29 years ago, I replaced it with carbs and sugar. That was when my weight started pilling on. I am working towards replacing sugar and carbs with better foods, one day at a time

    10/9 - 198.0 Had a great night last night ate way too much but enjoyed the time with friend watching the first Oiler's game of the season, right till the bitter end of a shootout.

    10/10 - 198.8 not a great day yesterday, ate too much junk. I felt sic but not really sic enough to stop everything and rest. I hate those kinds of days.

    10/11 - 198.0 felt better yesterday, had meetings all afternoon, ran into another Realtor at the office who hasn't seen me since early September, she saw a difference in my face and asked me what I was doing to lose weight. This lifted my spirits so much. I have been thinking that I am the only one who sees a difference. We chatted about it and are going to meet up this week and go a for a walk.

  • SheilaBoneham
    SheilaBoneham Posts: 3,248 Member

    🌻🍁🌻🍁🌻🍁🌻🍁🌻


    I’m back, ready to go. 

    Goals for the rest of 2025

    • Eat mindfully. 🍎
    • Regain regular exercise habit beyond gardening. Walk! 👟
    • Check in here daily. ✏️

    Trend Weight end of last round — R310, 198.5

    Date, Trend Weight, Comments

    10/08 — 198.3
    Back on track. Lots of yard work to do—I look at it as bonus calories burned. 

    10/09 — 198.5
    One of those mysterious upticks that seem completely independent of yesterday’s food and exercise. Oh well! Just keepin’ on. 

    10/10 — 198.5

    Had a bit of a snack attack last night, but kept it to a piece of Dave’s Good Seed, thin sliced, with a thin spread of peanutbutter, eaten slowly. Quite satisfying. It was a lovely day and I had a nice walk in the morning, then did some garden work. I’m planting bulbs today—Spring is coming! And I finished two knitting projects this week—now if we’d get some sweater weather I’ll be all set. The collar will lie straight after I block it, but here they are. I’m really into fall colors right now. 😊🧶

    10/11 — 198.5

    10/12 — 

    10/13 — 

    10/14 — 

    10/15 — 

    10/16 — 

    10/17 — 

    🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

    My History, 2015-2025

    Feb 2015: 218 pounds. Got serious about getting it off.
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳
    2024: last weight recorded 10/30–194.9.


    2025 End of Round Weights

    Start of R310: 199.7
    R310 10-7: 198.5 — -1.2

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