After Lifting, you have 15 minutes. Do you....

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Replies

  • SkinnyFatAlbert
    SkinnyFatAlbert Posts: 482 Member
    Pinch one off in the bathroom and leave without flushing. Mwahahahaha!
  • FizikallyFit
    FizikallyFit Posts: 180 Member
    After a routine of lifting my muscles are usually fatigued enough I can only do a protein shake and a stretch or yoga. Nothing to strenuous for me!
  • Raiderxx
    Raiderxx Posts: 105 Member
    I sit the **** down! lol

    I don't know about you guys, but I am DONE after my lifting....
  • ronrstaats
    ronrstaats Posts: 294 Member
    15 minutes? I will do 15 laps on the indoor track which comes out to a mile.
  • _noob_
    _noob_ Posts: 3,306 Member
    Do 15 minutes of cardio/HIIT OR do you do 15 minutes of abs and stretching? Ready??? GO!

    Slam a protein shake so I don't miss my anabolic window

    eff you for posting that first...
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
    ABS!
  • SHHitsKaty
    SHHitsKaty Posts: 301
    Abs, always.
  • csuhar
    csuhar Posts: 779 Member
    Either Cardio or HIIT because the military requires me to run, so I train for it after I've started to fatigue. (I'm also a lot more comfortable with running after resistance training because I'm not worried nearly as much about having an uneasy gait due to fatigue than I am about watching the weights I'm lifting quivering over my cranium.)
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    I probably have a few whiskeys
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
    login and create 3 dumb threads on MFP.
  • _noob_
    _noob_ Posts: 3,306 Member
    login and create 3 dumb threads on MFP.

    this thread is not titled what would brainy or noob do...
  • DymonNdaRgh40
    DymonNdaRgh40 Posts: 661 Member
    Run on the treadmill for 2 minutes and then spend around 5 minutes stretching. The last 8 are spent showering, changing, and finding a post recovery snack.:wink:

    I break up my weight lifting into circuits and between each one, I'll run for 2 minutes to keep my heart rate up.
  • karllundy
    karllundy Posts: 1,490 Member
    Jump on a bike and watch the end of Sportscenter.

    My "abs" were worked while I was lifting anyway.

    This is EXACTLY what I do!
  • just_Jennie1
    just_Jennie1 Posts: 1,233
    If I don't do my cardio before I'm too spent to do it after.
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    Dance! All I wanna do is DANCE!!!!!!
  • Showcase_Brodown
    Showcase_Brodown Posts: 919 Member
    Chalk it up as a win, get a head start home so I can feast. No sense in wasting time at the gym.
  • Yeller_Sensation
    Yeller_Sensation Posts: 373 Member
    I eat. I am ravenous every time after I lift.
  • think48
    think48 Posts: 366 Member
    You all are hilarious!!

    I typically will sit on a bike and ride slowly to catch my breath or stretch too. Sometimes though, I feel guilty wasting precious time!!

    Who am I kidding, most times, when I'm done early, I go home early...
  • Songbirdcw
    Songbirdcw Posts: 320 Member
    10 mins on the bike while watching news/Judge Judy. 5 minutes to get home and fix something to eat! Because I Want Food! :sad:
  • rybo
    rybo Posts: 5,424 Member
    I go back and do whatever it was that I skipped to cause me to finish 15 minutes early.

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