πβοΈJust Give Me One Month | November 2025
Replies
-
Highest weight: 180
October weight: 165
November goal: 165
Goal weight: 140Nov 4: 167.5
Nov 5: 166.8
Nov 7: 169 !!
Nov 8: 168.2
Nov 12: 168.6
Nov 14: 168Nov 15: 167.4
Nice to see the scale going down. I have made changes to my diet and itβs helping.
@MercyRoth Iβm glad youβre enjoying your physio! Compression around your waist doesnβt sound pleasant.3 -
πβπ«ππ»π»π»π»ππβπ«
Starting weight Feb 2024: 196
2025 goal weight: consistently below 170
2026 goal weight: consistently 165
Nov 2: 170
Nov 3: 172
4: 172
5: 172
6: 171
7: 172
8: 171.5
9: 169.5
10: 169 β‘οΈ
11: 169.5
13: 171.5
14: 171
16: 172
17: 172
Wow @Kupla71 nice drops on the scale!! What changes did you make?1 -
@MercyRoth Most of my meals now are protein and half a plate of vegetables. I snack on fruit and a cheese string. I do eat carbs but just much less of them.2 -
π π¦ π π¦ π π¦ πΒ
Goals: walk for exercise/ weight machines at gym / 3 balanced high protein and fiber rich meals a day / no eating after 7:30 pm
Highest weight: 167
End weight October: 154.1
Start weight November: 154.2
Goal weight November: >=151
Goal weight: 142: May 202611/2: 154.2
11/3: 154.2
11/4: 153.2
11/8: 153.3
11/9: 153.3
11/10: 152.1Β
11/17: 153Iβve been weighing everyday, but Iβve allowed myself wiggle room not to post this week while managing my cold/cough symptoms (which are FINALLY pretty much gone) - Which has also meant I didnβt get to the gym last week! Iβll be starting back up for the weight machines and going today!
So happy to hear you are feeling great, @tishsmith101 - and cleaning! I must start that today. Need to get ready for family next week. Have a safe trip to NYC! The holiday decorations should be amazing too.@Kupla71 - good for you on the protein, veggies and less carbs. So healthy! Results will come.
Thank you for sharing your article on habit change @HappyDonkey75 I think he is spot on with his ideas!I hope you can find a more comfortable option for the compression leggings @MercyRoth. Perhaps thereβs another brand worth trying.
This week Iβm committing to my regular foods - Greek yogurt, good protein and roasted vegetables to fill me up. Iβve been eating better and like it - not going to buy processed goodies! A U.S. Thanksgiving feast will be prepared for family soon enough!2 -
136.2. Been away for a few days.
2 -
Appt in NYC got cancelled, apparently that dr really only does research not patient visits (um then why did they schedule me?). Have to say they are not the greatest at communication. I do have bloodwork locally today and still feeling awesome. Did a little exercise and more cleaning yesterday. The kitchen seems to be taking forever but I should be able to wrap that up today. Made some delish oven baked garlic parm shrimp for dinner last night and will have again for lunch today.
I will be home for Thanksgiving and can now start planning low carb options options for me, vegan for my daughter in law and gluten free for her mom LOL
1 -
πβπ«ππ»π»π»π»ππβπ«
Starting weight Feb 2024: 196
2025 goal weight: consistently below 170
2026 goal weight: consistently 165
Nov 2: 170
Nov 3: 172
4: 172
5: 172
6: 171
7: 172
8: 171.5
9: 169.5
10: 169 β‘οΈ
11: 169.5
13: 171.5
14: 171
16: 172
17: 172
18: 171.50 -
Highest weight: 180
October weight: 165
November goal: 165
Goal weight: 140Nov 4: 167.5
Nov 5: 166.8
Nov 7: 169 !!
Nov 8: 168.2
Nov 12: 168.6
Nov 14: 168
Nov 15: 167.4
Nov 18: 167.23 -
πβπ«ππ»π»π»π»ππβπ«
Starting weight Feb 2024: 196
2025 goal weight: consistently below 170
2026 goal weight: consistently 165
Nov 2: 170
Nov 3: 172
4: 172
5: 172
6: 171
7: 172
8: 171.5
9: 169.5
10: 169 β‘οΈ
11: 169.5
13: 171.5
14: 171
16: 172
17: 172
18: 171.5
19: 1712 -
π π¦ π π¦ π π¦ πΒ
Goals: walk for exercise/ weight machines at gym / 3 balanced high protein and fiber rich meals a day / no eating after 7:30 pm
Highest weight: 167
End weight October: 154.1
Start weight November: 154.2
Goal weight November: >=151
Goal weight: 142: May 202611/2: 154.2
11/3: 154.2
11/4: 153.2
11/8: 153.3
11/9: 153.3
11/10: 152.1Β
11/17: 153
11/19: 1543 -
Highest weight: 180
October weight: 165
November goal: 165
Goal weight: 140Nov 4: 167.5
Nov 5: 166.8
Nov 7: 169 !!
Nov 8: 168.2
Nov 12: 168.6
Nov 14: 168
Nov 15: 167.4
Nov 18: 167.2
Nov 19: 166.63 -
Finally managed to get on the scale this morning . I kept getting sidetracked in my early morning routine with 1000 other tasks before work and then forget until I have already eaten.. and by then its too late.. :(
Looks like I am just hanging out for a while at this same weight
November
11/1- 145.4
11/2- DNW
11/3- 147.4
11/4- DnW
11/5- 147.2
11/6-DNW
11/7- DNW
11/8- DNW
11/9- 146.2
11/10-147.2
11/11 145.4
11/12-DNW
11/13-145.0
11/14-145.8
11/19- 145.84 -
πβπ«ππ»π»π»π»ππβπ«
Starting weight Feb 2024: 196
2025 goal weight: consistently below 170
2026 goal weight: consistently 165
Nov 2: 170
Nov 3: 172
4: 172
5: 172
6: 171
7: 172
8: 171.5
9: 169.5
10: 169 β‘οΈ
11: 169.5
13: 171.5
14: 171
16: 172
17: 172
18: 171.5
19: 171
20: 1713 -
π π¦ π π¦ π π¦ πΒ
Goals: walk for exercise/ weight machines at gym / 3 balanced high protein and fiber rich meals a day / no eating after 7:30 pm
Highest weight: 167
End weight October: 154.1
Start weight November: 154.2
Goal weight November: >=151
Goal weight: 142: May 202611/2: 154.2
11/3: 154.2
11/4: 153.2
11/8: 153.3
11/9: 153.3
11/10: 152.1Β
11/17: 153
11/19: 154
11/20: 152.8Went to the gym once this week, and Iβll get there again later today. I finally walked outdoors on Tuesday (after cold is now nearly gone) and ended the day at 11,800k. I need to remember I donβt need to eat after dinner!
One week countdown until family arrives!3 -
Highest weight: 180
October weight: 165
November goal: 165
Goal weight: 140Nov 4: 167.5
Nov 5: 166.8
Nov 7: 169 !!
Nov 8: 168.2
Nov 12: 168.6
Nov 14: 168
Nov 15: 167.4
Nov 18: 167.2
Nov 19: 166.6
Nov 21: 167.42 -
137.6
2 -
136.6
3 -
Highest weight: 180
October weight: 165
November goal: 165
Goal weight: 140Nov 4: 167.5
Nov 5: 166.8
Nov 7: 169 !!
Nov 8: 168.2
Nov 12: 168.6
Nov 14: 168
Nov 15: 167.4
Nov 18: 167.2
Nov 19: 166.6
Nov 21: 167.4
Nov 23: 1671 -
137.6
2 -
πβπ«ππ»π»π»π»ππβπ«
Starting weight Feb 2024: 196
2025 goal weight: consistently below 170
2026 goal weight: consistently 165
Nov 2: 170
Nov 3: 172
4: 172
5: 172
6: 171
7: 172
8: 171.5
9: 169.5
10: 169 β‘οΈ
11: 169.5
13: 171.5
14: 171
16: 172
17: 172
18: 171.5
19: 171
20: 171
23: 171
Have another session with my personal trainer today. Excited to continue this work, but with such a busy time of year Iβm struggling to find time to work out on my own in order to maintain the muscle1 -
@MercyRoth Working on our own without the trainer IS hard. We always have so much going on in our lives, we tend to not make ourselves a priority. My energy level improved greatly this past month but unless I put an alarm on my phone or something on my work calendar, I fail to remember to get in some activity. However, you are motivating me to get my butt moving, especially with Thanksgiving this week. Cardio is calling my name, I just need to pick up the phone π€£
Still nothing new on the AML front, possible clinical trial mid Dec or mid Jan. The carrot keeps getting dangled.
1 -
πβπ«ππ»π»π»π»ππβπ«
Starting weight Feb 2024: 196
2025 goal weight: consistently below 170
2026 goal weight: consistently 165
Nov 2: 170
Nov 3: 172
4: 172
5: 172
6: 171
7: 172
8: 171.5
9: 169.5
10: 169 β‘οΈ
11: 169.5
13: 171.5
14: 171
16: 172
17: 172
18: 171.5
19: 171
20: 171
23: 171
25: 170.5
Thanks @tishsmith101 its true life gets in the way. But next time Iβm struggling to work out Iβm going to remember what you said: your workout is calling, pick up the damn phone πππ1 -
November
11/1- 145.4
11/2- DNW
11/3- 147.4
11/4- DnW
11/5- 147.2
11/6-DNW
11/7- DNW
11/8- DNW
11/9- 146.2
11/10-147.2
11/11 145.4
11/12-DNW
11/13-145.0
11/14-145.8
11/19- 145.8
11/21-145.6
11/24-146.4
11/25-146.4Talking about workouts and finding the time. I started that class 1 night a week at a nearby gym. I really like it, but honestly I find it hard to leave the house to go workout. Isn't that kinda dumb? I work form home and I have a decent gym set up here at home but sometimes I do crave someone else leading the charge on the workout. I thought the 1 time a week class would scratch that itch and I would look forward to it butβ¦But now this week and last , I find it such an "effort" to leave the house and drive to a gymβ¦ easier to just sneak out to my gym and do my own thing..My time is tight right now too. Work til 4 ish, farm chores are usually between 4:30- 6 pm this time of year which is right during the class period.. and I have been trying to pencil in atleast an hour or two of studying each night for my course.
Winter is here and its dark and cold. Snow in the forecast as far as the eye can see. I live 25 minutes from town and have a mountainous road to drive in order to get anywhere so I guess that plays a factor in things.
So clearly I seem to have developed a nice set of excuses haven't I? ππ
1 -
π π¦ π π¦ π π¦ πΒ
Goals: walk for exercise/ weight machines at gym / 3 balanced high protein and fiber rich meals a day / no eating after 7:30 pm
Highest weight: 167
End weight October: 154.1
Start weight November: 154.2
Goal weight November: >=151
Goal weight: 142: May 202611/2: 154.2
11/3: 154.2
11/4: 153.2
11/8: 153.3
11/9: 153.3
11/10: 152.1Β
11/17: 153
11/19: 154
11/20: 152.8
11/25: 154@HappyDonkey75 its hard for me to leave the house at night (after dark) for a gym class that I love too - itβs probably only 7 minutes away up the Main Street! You will get back to it!
Iβm sure Iβm in maintenance this month - booβ¦β¦..but eating all my healthy regulars but possibly allowing for too much wine on my little Mediterranean way of eatingβ¦β¦.eggs, chicken, roasted vegetables, olives, oatmeal, lite cheeses, yogurt and berries. Very very little processed. But I know my body composition has changed this year and Iβm leaner - people are saying you look great, or youβve lost more weight. And Iβm like nope I am up 5 lbs. since June (in my head). π
Iβm going to pay $50 dollars for a body DEXA scan that my DIL goes to. Measures fat (visceral as well) and muscle. This company is supposedly 99% accurate. Have any of you ever done this and think itβs worth it?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.1K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 12 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions