One Long Year

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ldw5490
ldw5490 Posts: 23 Member
in Success Stories
Tomorrow will be exactly one year since I've started my weight loss journey. It has been a very crazy, emotional one but I am very proud of myself. I've stuck with it, through the good days and the bad! I'm not where I want to be, but I'm a long way from where I was. Here is a pic of my progress.

a52dd54d-47de-4bba-8586-a386c31ac483_zps16ab23ca.jpg
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Replies

  • Sharon_C
    Sharon_C Posts: 2,132 Member
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    Excellent progress! You look amazing.
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
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    rock on !
  • weightedfootsteps
    weightedfootsteps Posts: 4,349 Member
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    WTG!! :) You look great! :)
  • Rabid180
    Rabid180 Posts: 15 Member
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    You should be proud - you've made fantastic progress and are an inspiration! Keep up the good work!
  • Nix143
    Nix143 Posts: 522 Member
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    Brilliant! Really good work :)
  • retiree2006
    retiree2006 Posts: 951 Member
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    What a difference a year makes when you are dedicated to "the cause". Excellent job!
  • webbo20
    webbo20 Posts: 32 Member
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    Looking great well done you !!
  • sheepgirl44
    sheepgirl44 Posts: 35 Member
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    You look amazing, like the blonde hair too!
  • fitbugfreak
    fitbugfreak Posts: 86 Member
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    Now thats a commitment - Doesn't matter how long it took you - "YOU DID IT"
    Awesome work!!!
  • LarryDUk
    LarryDUk Posts: 279 Member
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    HOT!!!


    That is all.
  • evdenapoli
    evdenapoli Posts: 164 Member
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    Tomorrow will be exactly one year since I've started my weight loss journey. It has been a very crazy, emotional one but I am very proud of myself. I've stuck with it, through the good days and the bad! I'm not where I want to be, but I'm a long way from where I was. Here is a pic of my progress.

    a52dd54d-47de-4bba-8586-a386c31ac483_zps16ab23ca.jpg

    Wow! You look great! How did you do it? What was your nutrition and what was your exersize?
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
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    you look terrific!!
  • PositiveBody
    PositiveBody Posts: 43 Member
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    Hon, you look wonderful. YOU should be so proud of yourself. What an accomplishment. Great big hug!
  • TINAHUNTER1969
    TINAHUNTER1969 Posts: 219 Member
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    Beautiful, you look amazing - what a transformation :flowerforyou:
  • davek1972
    davek1972 Posts: 4 Member
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    Taking pics is a great idea for motivation in a 'before and after' sense. I'll have to do that.
    Got to say, you look amazing. Well done to you.
  • davek1972
    davek1972 Posts: 4 Member
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    Taking pics is a great idea for motivation in a 'before and after' sense. I'll have to do that.
    Got to say, you look amazing. Well done to you.
  • pinkuslinkus
    pinkuslinkus Posts: 11
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    Wow you look so good. How did you do it? What was your starting weight and goal weight?
  • KAR1959
    KAR1959 Posts: 4,254 Member
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    Absolutely amazing. You look wonderful...so inspiring:flowerforyou: :flowerforyou:
  • ldw5490
    ldw5490 Posts: 23 Member
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    Wow you look so good. How did you do it? What was your starting weight and goal weight?

    The basics...working out and a healthy diet. My starting weight was around 200, didn't really have a goal weight, but as of today I weigh in at 139.
  • ldw5490
    ldw5490 Posts: 23 Member
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    Tomorrow will be exactly one year since I've started my weight loss journey. It has been a very crazy, emotional one but I am very proud of myself. I've stuck with it, through the good days and the bad! I'm not where I want to be, but I'm a long way from where I was. Here is a pic of my progress.

    a52dd54d-47de-4bba-8586-a386c31ac483_zps16ab23ca.jpg

    Wow! You look great! How did you do it? What was your nutrition and what was your exersize?

    LOTS of cardio. Once I started dropping the pounds, I began incorporated some weight training. I don't really have a set nutrition plan. I just track my calories. I did increase fruits and veggies, cut of majority of fast food and limit fried foods.

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