One Long Year
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Great job girl! It's a challenge for sure, but hey look at you now...ready for the FREAKING holidays! Woop Woop,.looking sexy!!!! Keep it up, maybe we'll see you in Oxygen Health magazine soon!0
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Grats!0
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you look awesome! how tall are you?0
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You look great and one year has made a huge change. If you are not where you want to be you must be very close! Good luck with the rest of your journey.0
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Inspirational! You look amazing, keep up the great work!0
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Wow! You look great! How did you do it? What was your nutrition and what was your exersize?
LOTS of cardio. Once I started dropping the pounds, I began incorporated some weight training. I don't really have a set nutrition plan. I just track my calories. I did increase fruits and veggies, cut of majority of fast food and limit fried foods.
Many, many thanks for sharing your story. Congratulations on your achievement.
You go girl:flowerforyou:0 -
awesome. amazing.0
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Nice!0
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Wow! Congrats on some amazing progress - you look fabulous!!!0
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You look awesome. Congrats!0
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I'd eat waffles off of that.0
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Congrats on your success thus far!! Keep up the good work!!0
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The basics...working out and a healthy diet. My starting weight was around 200, didn't really have a goal weight, but as of today I weigh in at 139.
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My starting weight is the same as yours, but im certain i look chunkier than you did. Thanks for the share, gives me hope that i can get there eventually, I'm only on week 6, so a very very long way to go. At least I know there's light at the end of the tunnel.
Congrats by the way, you look fab.0 -
you look awesome! how tall are you?
Thank you! I'm 5'80 -
Look at you!!! You look wonderful.0
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You look great! Congrats!0
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OMG wow!0
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