Help with low carb diet

Fit_Natasha

I totally agree with GigiBean. 40 g carbs is too low, you will be hungry all the time. Even if you eat only vegetables as a source for carbs, you should be getting at least 90-100.

jen_zz

If you are doing low carb, you need to up your fats. Don't try to do low carb and low fat, you'd be struggling.

You can check out this low carb group where you will find more constructive and useful advice / support as opposed to the main forum:

http://www.myfitnesspal.com/groups/home/394-low-carber-daily-forum-the-group