What are you having for lunch?

mish24canada

Hi what are you having for lunch today?

NonnyMary

Beef tenderloin, and mediterranean salad with greek dressing, banana and a mineola orange and a coffee with 2 creamers.

mish24canada

sounds good

81Katz

Low Sodium turkey, 1/2 avocado, spinach, on a tortilla wrap.

Baby carrots, yellow tomatoes, sugar snap peas with veggie dip.

Water and a coffee.

cwolfman13

Black Forest ham sammich on a multi-grain sammich bread...1/2 avocado, a good handful of cherry tomatoes, 100 grams of broccoli, roasted beets, and washed down with coconut water (post workout so I'll need to replenish my electorlytes)

jacksonpt

Nothing. I had such a bad day yesterday I don't plan on eating until at least tomorrow.

MzManiak

Grilled Tilapia and steamed asparagus spears. Also have a salad with spinach, cucumbers, carrots, and lettuce. (I'm being good today :bigsmile: )

rainbow198

I'm having a grilled cheese sandwich (pastrami and provolone) with parmesan kale chips and water.

teresamwhite

Loaded sweet potato...baked sweet potato with 1T bacon crumbles, 2T Greek yogurt, 1T shredded cheddar cheese, 1/4c black beans, chives
and a green smoothie...spinach, kale and frozen pineapple

seltzermint555

I ate a small bowl of pea salad (cooked frozen peas, chopped boiled egg, small amount of diced cheddar chunks, and light mayo) on a bed of baby spinach along with a few black grapes and one chocolate graham cracker and 4 oz of milk.

bcattoes

Leftover roasted veggies with cheddar and a can of V8.

jeannie55

Grilled chicken, avocado slices, lettuce, and cucumbers, with two hard boiled egg whites and sugar free sweet tea.

crackur

Crunchy peanut butter with banana slices on multigrain bread, with a granny smith apply, and a yogurt peanut protein bar. 2 Bottles of water.

chezjuan

Pork chop with spicy diced tomato and bell pepper sauce (leftover from dinner last night). Sauce is diced tomatoes with green chilis, cooking sherry, rosemary, oregano, garlic, and green and red pepper slices. And a serving of Nature Box salted caramel pretzel balls as a side.

lizzybethclaire

an apple and 2 servings of bob's red mill vegi soup. Yum yum! I am hooked on soup mixes now as a way to control my sodium while still enjoying soup.

mish24canada

sounds so good I'll have to try some of these ideas mins avocado due to allergies

HeatherZousel

Spring mix salad, with fresh tomatoes from my brother's garden with Salmon and Caper salad made from the Chinook Salmon I caught last week.

Shari325

A no rice California roll!

BamsieEkhaya

maccy D medium chips (lunch on the go - naughty I know)

pinkstp

hummus wrap (I need to get veggies haha) and gravenstein applesauce yum

NoAdditives

Poppy seed water crackers with cheddar cheese, turkey, and avocado. And a cherry Coke.

shoushitai

romaine lettuce and raw cabbage..:(

lnichola1

1/2 c. brown rice
8 oz. Bolthouse Farms Green Goodness
8 oz. nonfat vanilla yogurt
20 oz. water

It was Monday and I didn't have time to pack the "right stuff". Fortunately I keep enough healthy stuff at our house that when I'm in a hurry and didn't have time to make something more suitable, I have things to fill me that don't make me stray too much from my program. Adding a protein shake made with Amplified Whey Protein Powder (chocolate flavor from GNC) as a mid morning and mid-afternoon snack will help me on the protein goals for the day since there wasn't as much as I would usually have with my mid-day meal.

78carriejohanna

turkey sandwich plain on whole wheat bread (2 slices). carrots and cherry tomatoes with a little season salt, 5.3 oz greek yogert- blueberry-dannon light and fit-2x protein. I have a kudos bar for later on today at work. also a caffine free diet pepsi.

iRun_Butterfly

Lentil soup, mix spring greens salad with some shredded cheddar and chipotle ranch dressing, and two hershey's kisses for a treat.

schonkreuz

steamed rice with boiled chicken and vegetable dumplings. Yum!

marko320

Can of light/low sodium soup and a Top Chef Healthy Choice TV dinner. Washed it down with 4 glasses of water.

RenewedRunner

Chicken Tikka Masala

capricorn144

3 toasted Mission Yellow Corn tortillas (6") cut into triangles
1/2 cup of homemade Salsa
1/2 cup of homemade Hummus. (with Lemon, parsley and garlic)

Fresh veggie juice.

RockinTerri

Sadly, I flew out the door this AM with everything in hand, except my lunch. So I walked to Subway, got myself an oven roasted chicken salad, with a bit of mozzarella and sweet onion sauce. Lots of spinach and green peppers, and some red onion and cucumbers in there too. Delicious, and though higher in sodium than I had hoped, not bad at all calorie-wise!

ETA: And got a 30 minute walk in this way too!

iechick

-large bean burrito (serving of refried black beans, dice tomatoes, black olives, onion, lettuce and hot sauce.
-another serving of refried beans with the diced tomatoes, black olives and onion mixed in and then eaten with Fritos.

-and then Mondays are my once a week baking days ( today I made up 6 recipes in a little over two hours whew!), and I also had a spoonful of peach crisp and a French Breakfast donut-muffin (recipe called for a donut pan but I put it in a muffin tin lol).

I don't track calories, but a rough guess would be that it was around 1,000 calories for all of it.