Can't eat in moderation

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  • star5785
    star5785 Posts: 140
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    I've gotten my compulsive overeating under control with self-discipline techniques. One thing that helped when I started out on this path though, was recognizing that I COULDN'T eat in moderation, so I went with the next best option: eat healthy foods. If I felt like eating a ton of food, I would make it a ton of veggies, fruit, healthy carbs, etc. Once you've got that down, start working towards recognizing your fullness-factor and whittling your serving sizes down.

    Thank you! This really helped me.

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