Bulky calves

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  • WhitneyFocus
    WhitneyFocus Posts: 3
    Thankyouuu very much, i think i start with the modified version of T25, it is less jumping and running on place.
  • ninerbuff
    ninerbuff Posts: 48,916 Member
    But also states that is is for endurance running and I know it has worked, you basically tell the poor girl to give up and being a man it would not seem an issue. As one who knows any advise rather than stick with it would be better.
    Endurance running burns calories and if intake is correct, creates a calorie deficit. That's how body fat gets lost and lessens circumference of EVERY body part. I'm not telling her to give up, I'm disputing the claim of the site of how to "slim" calves. Haven't seen any evidence supporting that running isn't high impact,especially since PSI on footfalls is triple what it is compared to walking.
    I stated that the shape and look of her calves are genetic and unfortunately if that is what one is born with, there's not much they can do to change it.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness industry for 30 years and have studied kinesiology and nutrition

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