30 Day Shred

Options
2»

Replies

  • ccarew77
    ccarew77 Posts: 54 Member
    Options
    Thanks so much everyone! I forgot to wear my HRM (duh) when I tried it this week but going to officially start 30 Days next week.
    I've heard such amazing feedback on this program and thought it might give me a boost. I have so many DVDs but this one seems to be most effective. I don't want anything too long because I already do 60 minute walks 4-5 days and yoga 2 days. I follow eating clean and GF but hypothyroid makes results slooowwwww. At least something is finally happening.
  • Scattrheart
    Scattrheart Posts: 2
    Options
    I'm starting the shred today if anyone wants to join me on this start date :) I've done it before but cant seem to get passed the first few days of level 2. You'll need a couple a light hand weights and a mat.
  • DawnOBRN
    DawnOBRN Posts: 290 Member
    Options
    She also has a newer DVD called Ripped in 30 which is based on the same 3-2-1 method. I've listened to all of her podcasts and she says to take 2 rest days per week while doing these videos 30DS and Ripped in 30).
    JM is the best and you will get great results!!

Categories