Anyone who DOES NOT lift heavy and still saw great results?

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  • myprana
    myprana Posts: 66
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    I love this guy. He's an amazing body weight athlete: http://www.alkavadlo.com/2011/05/11/minimal-equipment-workouts/

    Thank you for posting this link! I went on this site some time ago. My computer crashed on me (losing all my bookmarks) and I couldn't recall this guy's name. He's quite impressive!

    And thank you for sharing your story. I've got a spine disorder that has progressed to the point where heavy lifting and running can no longer be a part of my life. It's SO encouraging to hear that walking and bodyweight training can produce good results too.

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