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Haf Marathon -- dealing with soreness

taintedbutterfly18
taintedbutterfly18 Posts: 189 Member
edited February 4 in Fitness and Exercise
I am running/walking my 2nd half marathon this weekend. Last year I dealt with tons of soreness (which was to be expected), but the pain was pretty bad. Any tips on how to deal with muscle soreness after the big race?

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