Alternatives to Heavy Weights?
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A good brand of adjustable dumbbells is Bowflex which I bought, and found on Craigslist for a reasonable price. Some people also like the brand Powerblock as well, tho I went to the store and test tried it - found it too boxy and bulky. You could also consider adjustable kettlebells for a more demanding kind of strength training that will strengthen your core/balance as well. Either way, shopping around on Craigslist is the best.0
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A 40 lb bag of water softener salt costs about $5 at the grocery store.0
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