1200 meals
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That would be a rather lengthy list....1200 meals is a lot of meals...like more than a years worth if your a 3 squares kinda gal.
BTW, I kid...0 -
i know....i just need some help i get bored with my meals0
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also 1200 cal meals in a day0
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If I had the calorie allowance for a 1200 meal tonight I'd have a large portion of four cheese tortelloni with grilled salmon and steamed broccoli, tossed in olive oil and lots of black pepper.0
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i need examples of 1200 meals
Do you mean 1200 calorie a day menus? I eat more than 1200 but .........
Modest breakfast - around 250
Steel cut oats & PB2 ...sweetened with maple syrup
OR
Greek yogurt + high fiber cereal
Lunch (a little more) - around 300-350 calories
Protein - chicken or tuna
Salad with chicken, craisins, almonds & lite dressing OR
Tuna salad on whole wheat OR
Sometimes I'll have a broth based soup OR
Cottage cheese & pineapple (this is typically w/ wheat toast .....not another fruit)
Also ....Veggie sides & a piece of fruit
Dinner is 500 or 600 ..... (you can leave 100 out for some kind of snack)
Protein - pork chop, chicken breast
veggies
Carb - sweet potato, rice pilaf
Fruit or some small dessert0 -
This website helped. I just joined here and was looking for so,e ideas as well.
http://caloriecount.about.com/forums/weight-loss/calorie-meal-plans-love0 -
also 1200 cal meals in a day0
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thank u0
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thank u everyone0
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