1200 meals

ginakiki

i need examples of 1200 meals

cwolfman13

That would be a rather lengthy list....1200 meals is a lot of meals...like more than a years worth if your a 3 squares kinda gal.

BTW, I kid...

ginakiki

i know....i just need some help i get bored with my meals

ginakiki

also 1200 cal meals in a day

KarenJanine

If I had the calorie allowance for a 1200 meal tonight I'd have a large portion of four cheese tortelloni with grilled salmon and steamed broccoli, tossed in olive oil and lots of black pepper.

TeaBea

i need examples of 1200 meals

Do you mean 1200 calorie a day menus? I eat more than 1200 but .........

Modest breakfast - around 250

Steel cut oats & PB2 ...sweetened with maple syrup

OR

Greek yogurt + high fiber cereal

Lunch (a little more) - around 300-350 calories

Protein - chicken or tuna

Salad with chicken, craisins, almonds & lite dressing OR

Tuna salad on whole wheat OR

Sometimes I'll have a broth based soup OR

Cottage cheese & pineapple (this is typically w/ wheat toast .....not another fruit)

Also ....Veggie sides & a piece of fruit

Dinner is 500 or 600 ..... (you can leave 100 out for some kind of snack)

Protein - pork chop, chicken breast

veggies

Carb - sweet potato, rice pilaf

Fruit or some small dessert

alta9677

This website helped. I just joined here and was looking for so,e ideas as well.

http://caloriecount.about.com/forums/weight-loss/calorie-meal-plans-love

Cindyinpg

also 1200 cal meals in a day

There are plenty of 1200 calorie daily meal planners if you google. But, if you are exercising, and I see by your profile that you enjoy kickboxing (me too, I LOVE it) then you will get to eat a lot more than 1200 calories. For the sake of adherence and sustainability, you don't want to have too big of a deficit. Eat more, exercise and enjoy.:flowerforyou:

ginakiki

thank u

ginakiki

thank u everyone