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I can't sleep

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Replies

  • alc212
    alc212 Posts: 124 Member
    Same but different here - I can't get to sleep. Once I'm there, I stay there until my alarm but as for getting there... buckleys most nights.

    Only thing that seems to help is TV - keeps my mind occupied. If I allow my mind to wander on it's own, it immediately goes to stressful and/or sad thoughts and I have no chance of sleep.

    Tried pills a couple of times, that I got off Mum and they were great but she won't give me the name of them, she's worried I'll start taking them too often I think! (yep, I'm 27 and Mum is still over protective!).

    Tried chamomile, just don't like the taste! Tried valerian and it doesn't work (makes my teeth tingly though!)
  • panyg
    panyg Posts: 597 Member
    I managed to get just over 2 hours sleep last night and probably average 5 hours a night. It's very frustrating.

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