Focus T25 50 Days Results

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  • rolemodel69
    rolemodel69 Posts: 365
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    Great job, what was your diet like?

    2400 calories per day, Macros 40/40/20. Daily Calorie deficit 300-400. I basically used the Insanity macros and a light calories deficit as i didn't have a lot of fat to lose and i wanted to keep the maximum of my muscle mass.
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    WOWWWWWWWWWW
  • rolemodel69
    rolemodel69 Posts: 365
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    Thanks everybody! If you are starting T25 or currently doing it, i invite you to join our facebook group for support !!

    https://www.facebook.com/groups/393317764079633/
  • heatherc369
    heatherc369 Posts: 1,555 Member
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    Thanks everyone!!!

    Loved the Beta phase, Gamma is even better!
    Cant wait to start Gamma!I am on week 3 of Beta, love the weights!
  • rolemodel69
    rolemodel69 Posts: 365
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    Gamma is even better than Beta. Loved the Gamma workouts, you really feel the pump after them even with light weights.
  • Love4fitnesslove4food2
    Love4fitnesslove4food2 Posts: 711 Member
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    Gamma is even better than Beta. Loved the Gamma workouts, you really feel the pump after them even with light weights.

    what size weights did you use?
  • rolemodel69
    rolemodel69 Posts: 365
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    10pounds up to 25 pounds. You don't need a lot as you are doing lot of reps.

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