October 2013 Move Your *kitten* Challenge
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Those last few miles were bothering me, so I went ahead and completed them...so I thought. I brought my bike in and was going to post my numbers and I had .10 mile left. Grrr. I hopped on the treadmill and did .15 miles, but that brought today's total to 6.66 miles and I didn't like that number, so I hopped back on the treadmill.
That's too funny! Made me laugh! :laugh:0 -
OK, it's official. I have Peroneal Brevis tendonitis. Anyone have any good remedies? I can hardly walk this morning and stairs are right out. I haven't tried the bike yet to see if I can do that or not but it's only 28 degrees outside and I'm going to wait to try the bike until the ice melts a bit.0
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14.81 miles so far
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14 so far!0
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In Germany at the moment so hoping to get lots of walking in sightseeing!
Fitbit: 36.46 miles
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Fri 10/11 5.33 Miles walking today - 29.0
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Those last few miles were bothering me, so I went ahead and completed them...so I thought. I brought my bike in and was going to post my numbers and I had .10 mile left. Grrr. I hopped on the treadmill and did .15 miles, but that brought today's total to 6.66 miles and I didn't like that number, so I hopped back on the treadmill. :laugh:
LOLOL! I can sooooo relate! :laugh::laugh:0 -
OK, it's official. I have Peroneal Brevis tendonitis. Anyone have any good remedies? I can hardly walk this morning and stairs are right out. I haven't tried the bike yet to see if I can do that or not but it's only 28 degrees outside and I'm going to wait to try the bike until the ice melts a bit.
OH NO!! :frown: Sorry to hear that my friend. I don't know it specifically by that name, but I've had achilles tendonitis and it's nooo fun. Just as bad as Plantar Fasciitis in my opinion. I treated it much the same way. RICE (Rest, Ibuprofen, Compression with an ace bandage and Elevation) plus VERY* gentle calf & hamstring stretching after I could tolerate it pain-wise. If you have a footsplint to keep your foot flexed like is worn for PF, I'd recommend wearing it and purchasing one if you don't. Wear it during the day if pain is severe enough, but especially at night while you sleep. If you're having trouble walking, I'd advise giving it a day or rest before you even try biking. Hope you get relief soon!
Dave0 -
Darkrider - Great Job updating this challenge! it is a lot of work and it does not go unnoticed
(Plus the other updaters Bluiz, Dinos and any I don't know yet)
milestone - 25 Weekdays in a row getting up between 5:15 and 5:30 and
Moving it!
Friday - 3.1 - Run/Walk + Walk
Total Miles for October: 61.5 miles
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fitbit says... 37.25/150. Better get my butt in gear this weekend. I'm a litte bit behind. and I'm not including biking. Just walking! eek!
Happy Turkey weekend to my Canadian challengers!!0 -
I forgot to post on the original, but can you add me to the challenge??? I've hit my goals the last 2 months (50 miles, 65 miles), so I'd like to increase to 75 miles of running this month!
Here's my ticker as of today, I think I'm just about on track:
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Spreadsheet updated to here.
www.tinyurl.com/mgtpplu
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@GOLDIEJOE - Nice job! Almost 9 miles on the treadmill!!!
@TAXMOM9093 - LOL at CDO!! :laugh::laugh: Also...thank you and AMEN to your quote. Reminds me of the one "Life is what happens while you're waiting to get one." Don't wait....do it TODAY. :flowerforyou:
@LABOLES16 - You can do it! Maybe this weekend would be a good time for some catch-up miles on a bike or something...
@TLACOX1 - So sorry to hear you're sick!!! :frown: Hope you feel better soon and please DO come back next month (or sooner) when you're ready!
@RENROC57 - Sorry, I somehow forgot to get back to you, but @TEAMAMELIA is correct.
That is the purpose of the Challenge, you are welcome to join and I'll shoot you some info, and lastly, the title of the Challenge is so worded as not to offend any of the wide variety of our participants which, as of this writing, number 178. :flowerforyou:
@TEAMAMELIA - Loved your post to our fellow participants and that you have a FOODANDEXERCISE spreadsheet! I also looked at your profile and LOVED your account of how you progressed in the C25K program with running longer and longer. 
It's exciting to see your success! Every minute added to a run interval before and now every minute shaved off your 5K time is a wonderful accomplishment! I'm currently working my way through my own similar self-made program, albeit a little more slowly. But I am seeing results and am quite happy with where I'm at.
@SHANNONBOHL - Have fun in SINGAPORE!!! :happy:
@SPEEDYF - WOW, just WOW.... :noway: I haven't run that fast since I was 19 and still in the Marine Corps! Juuuust a couple years ago.....okaaaay...32 years... :laugh: And a hearty THUMBSUP to winter running from this guy too!
@FLANARY888 & @DEGAN2011 - That's two more people....ON THE BOARD!!!! :drinker:
@KAKIEM - And you're traveling too! Have a great time in GERMANY!!! :happy:
@LYSSLAX - Welcome back!!! Got you down!
Ya'll are doing GREAT!!! 5,632 miles moved so far this month! And with that, I'm off to the gym to add some more!!
Dave0 -
11.45 miles riding at lunch...
110.49/200 complete0 -
Added 3 more beach walks the past three days for an additional 9.5 miles. This brings me to 25.5 / 50 for October - HOO-RAH, just past the half-way mark!!!0
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5more to keep me in the green.
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Oct 1 -- Speed walk 4.3
Oct 2 -- Basketball 2.1
Oct 3 -- Walk 1.5, Strength training 0
Oct 4 -- Walk 2
Oct 5 -- Cycling 12.3
Oct 6 -- Rest day
Oct 7 -- Cycling 6, Run 5.1
Oct 8 -- OWS 0.5
Oct 9 -- Basketball 2.4
Oct 11 -- Run 3.2
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21 miles today.
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10/7- 30 Miles
10/8- 30 Miles
10/9- 30 Miles
10/10- 30 Miles
10/11- 30 Miles
Total= 272 Miles
Goal= 550 Miles0 -
I got in a 2 mile run today. Hoping for a long run on Sunday to make up for a bad week!
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Oct 1 -- Speed walk 4.3
Oct 2 -- Basketball 2.1
Oct 3 -- Walk 1.5, Strength training 0
Oct 4 -- Walk 2
Oct 5 -- Cycling 12.3
Oct 6 -- Rest day
Oct 7 -- Cycling 6, Run 5.1
Oct 8 -- OWS 0.5
Oct 9 -- Basketball 2.4
Oct 11 -- Run 3.2
I'm cheering you up Dinos!
Goooooo Dinos!
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11th: 8.18
.66 on the Elliptical
1.6 on the treadmill
2.95 on an evening walk with my SO (who needed to get his 10K steps done)
2.97 purposeful walking
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3.4 miles amongst a lot of grasshoppers. I'm starting to have plague thoughts.
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October 10, 2013-2.71 miles
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So, the days are getting much shorter and cooler, but will still push for the usual 1000 miles
01-10: 53.05 miles
02-10: 51.05 miles
03-10: 50.25 miles
04-10: 53.03 miles
05-10: 36.04 miles
06-10: 48.55 miles
07-10: 50.08 miles
08-10: 57.16 miles
09-10: 52.04 miles
10-10: 50.27 miles
11-10: 51.20 milesOctober miles: 552.61
YTD miles: 121970 -
dcmat-WOW! :noway: Fifty miles almost each day.
A side effect of OCCD0 -
For a beginner, I think I'm doing ok!
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dcmat-WOW! :noway: Fifty miles almost each day.
A side effect of OCCD
Obsessive-Compulsive Cycling Disease?? :laugh::laugh:
Dave0 -
to dcmat --
i thought is was doing a lot by biking 20 to 26 miles daily but you are doubling that....all i can say is....WOW... STAY STRONG...:happy:0
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