PLEASE Stay on Topic...

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  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
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    there is a guy at my gym....really nice guy btw...but anyways this guy...

    he will spend 5 minutes at the lat pull down machine with the weight set at 40 pounds and his legs in a split formation on the floor and pull down reps that way...

    i still have yet to figure out how the splits on the floor help his lat pull down form...but whatever makes him happy....

    don't get me wrong, i'm not exercise shaming...just color me confused is all.
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
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    i wanna know what's on her ankle. :huh:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    i wanna know what's on her ankle. :huh:

    Tambourine?
  • Cadori
    Cadori Posts: 4,810 Member
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    Thank you! The interruption of that line of questioning left me...frustrated.
  • tomomatic
    tomomatic Posts: 1,794 Member
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    I've actually seen this in person. Everybody in the gym had this "WTF" face.

    Dips.jpg
  • Contrarian
    Contrarian Posts: 8,138 Member
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    44772.gif

    I don't think you can beat this woman, Contrarian.

    I will be incorporating her technique into my routine.
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
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    i wanna know what's on her ankle. :huh:

    Tambourine?

    i was going to go with police electronic monitoring bracelet.....

    but lets go with mental institution straps.
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
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    I've actually seen this in person. Everybody in the gym had this "WTF" face.

    Dips.jpg


    ORRRRRRR doing them very very very right.
  • odusgolp
    odusgolp Posts: 10,477 Member
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    hF24F5062
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
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    This is what squat racks are for, right?
    invertedrow_zps81cb737d.gif
  • odusgolp
    odusgolp Posts: 10,477 Member
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    gym-fail-2-s.gif


    OK, I have to go. I can't stop laughing. Night Night, loves.

    Soon, I want to see a compilation video of you new and improved workout, Contrarian ;)
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
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    3.gif

    So far we've got bets on Paint Roller, Dog Poo Bags, and cylindrical Canadian Radio.



    And..... go.

    It's definitely a paint roller pd2987430.jpg
  • Contrarian
    Contrarian Posts: 8,138 Member
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    gym-fail-2-s.gif


    OK, I have to go. I can't stop laughing. Night Night, loves.

    Soon, I want to see a compilation video of you new and improved workout, Contrarian ;)

    I have learned a lot from this thread. Thank you. I thought I knew it all, but I am humbled.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Loving this thread...
  • Cranquistador
    Cranquistador Posts: 39,744 Member
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    NO.

    Yes? C'mon, Fizz.
    fizzgig.gif
  • darrensurrey
    darrensurrey Posts: 3,942 Member
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    This is what squat racks are for, right?
    invertedrow_zps81cb737d.gif

    Wait. Isn't that the curling rack? *runs*

    Actually, what this guy is doing is fine - it's tucked front lever rows. He's probably rocking these now: http://youtu.be/ayzMLAVi7yk

    Possibly.
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
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    NO.

    Yes? C'mon, Fizz.
    fizzgig.gif
    You're supposed to do those on the jaw extension machine.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
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    images?q=tbn:ANd9GcSrkjw5-iUCfAUtyf6jtyqp0ObJTO_QGbjulu842PgvTrsxJTWN
  • Some_Watery_Tart
    Some_Watery_Tart Posts: 2,250 Member
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    It's clearly a lint roller. And this is some sort of sorority hazing.
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
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    3.gif

    So far we've got bets on Paint Roller, Dog Poo Bags, and cylindrical Canadian Radio.



    And..... go.

    She works for UPS, that is her tape gun.
    They are sponsoring her in the 2014 Olympic Tugboat pulling games.
    What can brown do for you?

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