October Step Challenge

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  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Daily goal 11,000
    Daily avg. 10,420
    Total 318,954

    10/1 - 5,722
    10/2 - 7,354
    10/3 - 9,701
    10/4 - 11,408
    10/5 - 13,696
    10/6 - 10,044
    10/7 - 10,212
    10/8 - 12,411 Walk and treadmill
    10/9 - 10,429
    10/10 - 8,013 Rest Day?
    10/11 - 10,773 Two Walks, gardening
    10/12 - 16,045 Long walk
    10/13 - 6,832
    10/14 - 10,551 Afternoon walk with my dog
    10/15 - 5,810
    10/16 - 6,774
    10/17 - 8,632
    10/18 - 11,683
    10/19 - 12,425 Shopping, cleaning
    10/20 - 15,239 Shopping, cleaning and a long walk
    10/21 - 7,715
    10/22 - 9,293 Treadmill
    10/23 - 9,577
    10/24 - 10,173 Treadmill
    10/25 - 13,168 Treadmill, walk
    10/26 - 20,444 Walking at Halloween fair
    10/27 - 10,466 -
    10/28 - 5,788
    10/29- 10,200
    10/30 - 12,033
    10/31 - 6,343

    Another great month - And on to next month!

    http://www.myfitnesspal.com/topics/show/1127971-november-step-challenge?page=1#posts-17509973
  • Qatsi
    Qatsi Posts: 2,191 Member
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    January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
    February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
    March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
    April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
    May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
    June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
    July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles
    August 2013: 656,842 steps; 495,671 aerobic steps (3634 minutes); 300.80 miles
    September 2013: 657,422 steps; 496,948 aerobic steps (3590 minutes); 301.08 miles

    October goals:
    Daily: A minimum of 18K steps and 11K aerobic steps every single day.
    31-day goal: 600,000 steps; 400,000 aerobic steps (2700 minutes); 279 miles
    Complete Long Beach Marathon in under 6 hr 24 min (my previous marathon personal record)
    Continue all walking streaks - Current streaks as of 10/31/2013:
    - 10K steps: 571 days - streak started 4/9/2012
    - 11K steps: 278 days - streak started 1/27/2013
    - 16K steps: 123 days - streak started 7/1/2013
    - 17K steps: 92 days - streak started 8/1/2013
    - 18K steps: 73 days - streak started 8/20/2013

    10/01: 18,015 steps; 14,789 aerobic steps (126 minutes); 8.23 miles
    10/02: 18,154 steps; 14,509 aerobic steps (127 minutes); 8.30 miles
    10/03: 18,452 steps; 14,405 aerobic steps (112 minutes); 8.45 miles - 250 days of >11K steps
    10/04: 18,131 steps; 15,263 aerobic steps (127 minutes); 8.30 miles
    10/05: 19,260 steps; 8,211 aerobic steps (74 minutes); 8.81 miles
    10/06: 20,224 steps; 16,080 aerobic steps (128 minutes); 9.28 miles
    10/07: 18,059 steps; 13,708 aerobic steps (101 minutes); 8.27 miles - 5,000 miles since joining MFP
    10/08: 18,089 steps; 13,899 aerobic steps (112 minutes); 8.27 miles - 100 days of >16K steps
    10/09: 18,416 steps; 11,383 aerobic steps (74 minutes); 8.45 miles - 18 months of >10K steps
    10/10: 18,031 steps; 13,437 aerobic steps (109 minutes); 8.25 miles
    10/11: 18,229 steps; 10,019 aerobic steps (84 minutes); 8.34 miles
    10/12: 21,157 steps; 12,203 aerobic steps (102 minutes); 9.68 miles
    10/13: 64,036 steps; 57,023 aerobic steps (424 minutes); 29.29 miles - jog/walk marathon in 6hr 40min
    10/14: 19,783 steps; 10,448 aerobic steps (92 minutes); 9.05 miles
    10/15: 18,220 steps; 8,294 aerobic steps (73 minutes); 8.33 miles
    10/16: 18,123 steps; 10,631 aerobic steps (90 minutes); 8.29 miles
    10/17: 18,425 steps; 14,980 aerobic steps (130 minutes); 8.42 miles - 2,400 miles in 2013
    10/18: 19,545 steps; 4,698 aerobic steps (39 minutes); 8.95 miles
    10/19: 19,766 steps; 10,678 aerobic steps (88 minutes); 9.04 miles
    10/20: 18,045 steps; 15,421 aerobic steps (115 minutes); 8.29 miles
    10/21: 18,033 steps; 12,360 aerobic steps (103 minutes); 8.22 miles
    10/22: 18,583 steps; 13,514 aerobic steps (114 minutes); 8.51 miles
    10/23: 18,315 steps; 13,119 aerobic steps (103 minutes); 8.38 miles
    10/24: 18,501 steps; 14,645 aerobic steps (118 minutes); 8.46 miles
    10/25: 18,588 steps; 13,560 aerobic steps (111 minutes); 8.50 miles
    10/26: 22,501 steps; 9,146 aerobic steps (70 minutes); 10.29 miles
    10/27: 18,066 steps; 14,531 aerobic steps (133 minutes); 8.26 miles
    10/28: 18,585 steps; 14,816 aerobic steps (114 minutes); 8.50 miles
    10/29: 19,913 steps; 11,420 aerobic steps (87 minutes); 9.13 miles - 2,500 miles in 2013
    10/30: 18,293 steps; 15,482 aerobic steps (133 minutes); 8.37 miles
    10/31: 18,148 steps; 9,642 aerobic steps (73 minutes); 8.30 miles

    31-day goal: 600,000 steps; 400,000 aerobic steps (2700 minutes); 279 miles
    31-day total: 627,686 steps; 432,314 aerobic steps (3486 minutes); 287.21 miles

    31/31 on the 18K daily steps; 22/31 on the 11K daily aerobic steps.
    Exceeded all my monthly goals.
    Didn't hit my time goal for the LB Marathon, but I did complete it.
    Kept all streaks alive.

    All in all, a good month. :drinker: Onward to November! :bigsmile:
  • losing_it_2013
    losing_it_2013 Posts: 128 Member
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    1 -- 12,785
    2 -- 12,506
    3 -- 14,104
    4 -- 11,297
    5 -- 13,851
    6 -- 10,058
    7 -- 11,189
    8 -- 12,130
    9 -- 10,853
    10 -- 11,525
    11 -- 14,249
    12 -- 11,701
    13 -- 12,474
    14 -- 10,183
    15 -- 12,727
    16 -- 11,604
    17 -- 13,431
    18 -- 10,326
    19 -- 13,655
    20 -- 18,033
    21 -- 10,528
    22 -- 15,493
    23 -- 13,027
    24 -- 15,656
    25 -- 11,105
    26 -- 10,105
    27 -- 5,083
    28 -- 18,657
    29 -- 10,031
    30 -- 13,046
    31 -- 12,583

    Total Steps: 383,995
    Total Miles: 170

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