how do you decide your goal weight?

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  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    Mine is 140, because according to my BMR I need to hit 150 to be in the "healthy" range, so I'm shooting for 10 lbs under that.

    what do you mean according to your BMR? BMR isn't an indicator of weight. Did you mean BMI?

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