1 year progress picture
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Lookin' good dude, your hard work shows.0
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Totally amazing transformation! Good on you!!!0
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Great job buddy! Looks like you've been hitting the weights too?0
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Congratulations, OP!
This has been VERY well done!
Best Wishes!0 -
Wow! Incredible job
Very inspiring !0 -
Well done! That is awesome!0
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Woodlore - I enjoyed it once it was over, prep wasn't the best as I left my pre race meal on the side in the kitchen. I'm also on a fat loss program so didn't have a rest day before the race. I felt really strong the day after.
My friend was meant to compete for charity but got injured, I though he was OK but he didn't tell me until the Wednesday before,I also had 4 more friends who said they would do it and didn't which was annoying. One of them gave his place to someone from the gym though so I had a chat with him in the early stages.
nomorepizza2 - Yes I do mainly weights now, I used to do only running but started weights in April. I've just completed a 14 week bespoke exercise/nutrition program, mostly weights but some LIC and HIIT, lost 13.8 kg / 30 lbs / 2 st 2 lbs.
linsey0689 - I have weekly progress pictures so I'm going to put the first and last ones together in another post.0
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