What do you put on a sweet potato?

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SummerLovesPhil
SummerLovesPhil Posts: 242 Member
in Recipes
I need some healthy, vegan toppings for sweet potatoes. Thoughts?
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  • TX_Rhon
    TX_Rhon Posts: 1,549 Member
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    Butter and salt...........oh wait, you said healthy, ha! But that is what I use. I do not like cinnamon on them at all!

    In to see others' options though.

    :smile:
  • txkimmers
    txkimmers Posts: 7 Member
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    I like just salt and pepper....adding a salty and spicy element somehow balances the starchy sweetness!
  • glitterstreet
    glitterstreet Posts: 144
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    Peanut butter :)
  • h_jeffrey
    h_jeffrey Posts: 23 Member
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    I love to heat up some black beans with sauteed onions and some salsa...

    Also, those Madras Lentil chili packs are awesome on sweet potatoes.
  • crackur
    crackur Posts: 473 Member
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    Peanut butter :)
    interesting
  • Keiras_Mom
    Keiras_Mom Posts: 844 Member
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    coconut manna! So good!
  • jennadelane
    jennadelane Posts: 127 Member
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    This is a delicious recipe from Skinny Taste (http://www.skinnytaste.com/2012/12/loaded-baked-sweet-potato.html):

    Loaded Baked Sweet Potato
    Servings: 4 • Size: 1 potato • Calories: 307 • Fat: 5 g • Carb: 53 g • Fiber: 10.5 g • Protein: 15 g • Sugar: 1 g
    Sodium: 312 mg (without salt)

    Ingredients:
    4 medium sized sweet potatoes
    1/2 cup fat free Greek yogurt (or light sour cream)
    1 tsp taco seasoning
    1 tsp olive or canola oil
    1 red bell pepper, diced
    1/2 red onion, diced
    1 tsp chili powder
    1/2 tsp paprika or smoked paprika
    1/2 tsp cumin
    a pinch of salt
    1-1/3 cups canned black beans, rinsed and drained
    1/2 cup mild or spicy salsa
    1/2 cup reduced fat Mexican cheese blend
    1/4 cup chopped scallions or cilantro

    Directions:

    Poke holes in the potato with a fork, cook on your microwave’s potato setting until potatoes are soft and cooked through (about 8-10 minutes on high for 4 potatoes). If you don't have a microwave, bake about 45 minutes at 400°F.

    Combine yogurt and taco seasoning in a small bowl, mix well.

    Slice the potato lengthwise down the middle or as I did in the photo, use a fork to pierce the top in an oval shape, then remove the top of each potato. Top with 2 tbsp shredded cheese, 1/3 cup of black bean mixture, 2 tbsp Greek yogurt mixture and 2 tbsp salsa of salsa. Enjoy!

    *nutrition info provided by Skinny Taste (she's not normally far off in my experience)
  • HeyGoRun
    HeyGoRun Posts: 550 Member
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    Just a fork! Its good by itself
  • hughtwalker
    hughtwalker Posts: 2,213 Member
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    Coronation chicken
  • sullus
    sullus Posts: 2,839 Member
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    Mashed with Sriracha
  • Linli_Anne
    Linli_Anne Posts: 1,360 Member
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    Sometimes taco seasoning, black beans and cheese. Oh, you said Vegan....fine, fake cheese. Umm...crumbled bacon, roasted garlic are good too...but definitely NOT vegan
  • emAZn
    emAZn Posts: 413 Member
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    buffalo sauce, carrots, celery and blue cheese (do they make a vegan option for that?) if not come back to the light and eat blue cheese :)
  • jodynolte
    jodynolte Posts: 243 Member
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    Well, not so healthy, but my family puts brown sugar on them. I don't like them in any way, but they love them like that. :ohwell:
  • PennyM140
    PennyM140 Posts: 423 Member
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    honey and cinnamon
  • jenn26point2
    jenn26point2 Posts: 429 Member
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    I need some healthy, vegan toppings for sweet potatoes. Thoughts?

    Either butter and cinnamon or coconut oil and cinnamon.

    Also have used cajun seasoning found at www.primalpalate.com.
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
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    Hmm - Vegan?

    Salt, Maple Syrup, cinnamon, crushed red pepper, and a teeny bit of brown sugar. YUM!
  • Quieau
    Quieau Posts: 428 Member
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    I sautée onions to the point of caramelization and use them as a topping for sweet potatoes ... amazingly good! I especially love to cook them with a splash of raspberry vinegar ... soooooo good! Goes really well with the sweet potato.
  • Howdoyoufeeltoday
    Howdoyoufeeltoday Posts: 481 Member
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    brown sugar and butter (you can use vegan margarine).
  • besaro
    besaro Posts: 1,858 Member
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    i slice mine thick. spray cooking sheet with coconut oil. apply pepper and nutmeg, roast @450 til crunchy on the outside, flipping once. oh ya! FALL!
  • Melanie_Robinson
    Melanie_Robinson Posts: 36 Member
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    A tsp. of coconut oil and some cinnamon.

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