What's your best low-cal filling breakfast?

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  • simplybe13
    simplybe13 Posts: 24 Member
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    Quaker Oats So Simple - cinnamon porridge........215 calories (with 180ml semi skimmed milk)

    Tasty and lasts the morning!!

    :wink:
  • stb1234
    stb1234 Posts: 23 Member
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    1x Chopped up Vege Sausage (100cal)
    1x Vine ripened tomato
    50g of Button Mushrooms

    Just warm it through in the pan with 2g of Spray Olive Oil :)

    Total 150cal Breakfast
  • Ladyinbleu
    Ladyinbleu Posts: 6
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    1 1/2 cups of Honey Nut Cheerios
    1/2 cup 2% milk
    chocolate Mint Clif Builder Bar

    On days that I do cardio I also have a banana.

    My lunch is always under 200c though.

    I love Cheerios. I have this as my mid day snack but I use almond milk instead. Only 30 calories a cup. Unsweetened almond milk because the Cheerios are already sweet!
  • Ladyinbleu
    Ladyinbleu Posts: 6
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    This sounds really good! Does it keep you satisfied for a while?

    It keeps me going for a few hours. Enough until lunch time. If not ill have another serving (:.
  • rduhlir
    rduhlir Posts: 3,550 Member
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    Applesauce Pancakes
    http://www.health.com/health/recipe/0,,10000001732650,00.html

    Comes to about 83 calores per pancake when I make it.
  • titobean1234
    titobean1234 Posts: 5 Member
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    I have never been much of a breakfast person...but everyone keeps saying most important meal...I am usually good with a cup of coffee. But after starting my day with a cardio workout to jump start my metabolism, I find my stomach needs something. The perfect food for me is peanut butter. Just a tablespoon full. Sometimes on a small piece of toast but usually right off the spoon then I chug a large glass of ice water. It sticks with me for some reason. By the time I get to work that cup of coffee is perfect.
  • QuincyChick
    QuincyChick Posts: 269 Member
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    Quest bar. 160-200 calories and 20 or more grams of protein!

    This. I eat one almost every morning.
  • pammye65
    pammye65 Posts: 177 Member
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    Mine would be a simple veggie egg white omelette.
    -3 egg whites
    -1/2 cup chopped mushrooms
    -1 cup baby spinach
    -salt pepper to taste

    according to MFP it's ONLY 73 CALORIES! (sometimes I add lemon pepper and it's refreshing in the morning)
    I make this too. it is delicious! Egg whites are so low calorie!
  • mrsconway66
    mrsconway66 Posts: 3
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    i have this but add mexican chilli powder to it, delicious
  • ash190489
    ash190489 Posts: 587 Member
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    Oats! Filling and delicious.:smile:
  • april1445
    april1445 Posts: 334
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    Also plain oatmeal and 60 sec from being done while boiling I crack a raw egg in it and mix.

    Me too, this. Plus some cinnamon--tastes like rice pudding to me.
  • cfeineigle
    cfeineigle Posts: 39 Member
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    Morning!
    I normally go with 2 eggie whites (34 cals), 1 tablespoon salsa (10 cals), a sprinkle of part skim mozzarella (11 cals) , and 2 pieces Turkey Bacon (70 cals). Total 125
    :happy:
  • apedeb09
    apedeb09 Posts: 805 Member
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    1/2 cup oatmeal, 1 tbsp peanut butter and I put in half of a sliced banana. Comes out to just under 300 cals.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
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    Depends on what you mean by low cal, but my low cal is around 500cals.

    Almond or Coconut flour muffin with 2tbsp almond butter and a banana. Delicious! :ohwell:
  • smc864
    smc864 Posts: 570 Member
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    I eat the same breakfast every morning... it's not exciting or amazing but I feel like it is the best meal to start my day with. About 250 calories.

    6 egg whites scrambled.
    1/2 cup of Quaker Oats Old Fashioned Oatmeal -- sweetened with one Equal packet.
  • rachelbrentzel
    rachelbrentzel Posts: 1
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    Honey Nut Cherrios is my go to or just a red delious apple if I'm in a hurry:glasses:

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