Misinformation

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patrickfish7
patrickfish7 Posts: 190 Member
in Health and Weight Loss
Interested to see what misinformation people have been told...

personally my favourite is fat makes you fat. So wrong...:laugh:
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Replies

  • j6o4
    j6o4 Posts: 871 Member
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    Eating carbs before bed will make you fat.
    Post workout shake with simple carbs within 30mins after you're done training or you'll lose all your gains.
    White carbs are bad for you.
    Low weights high reps to get toned.
  • JcMey3r
    JcMey3r Posts: 431 Member
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    eat very little food to lose weight.

    One I hear all the time that relate to women is that if you lift you get bulky and so many women still think that.
  • icklistpiklist
    icklistpiklist Posts: 64 Member
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    Exercise causes fat to turn into muscle

    Often combined with

    Muscle weighs more than fat
  • SuperCrsa
    SuperCrsa Posts: 790 Member
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    eat very little food to lose weight.

    Used to believe this! Previously believed lose weight you have to starve and be hungry.
    Oh and girls do cardio to lose, NOT weights or you will be bulky!

    Yay to learning new things!! :drinker:
  • tbrain1989
    tbrain1989 Posts: 280 Member
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    Exercise causes fat to turn into muscle

    Often combined with

    Muscle weighs more than fat

    Muscle does weigh more then fat? that is a fact...its denser?
  • gigglesinthesun
    gigglesinthesun Posts: 860 Member
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    you can't overeat on vegetables ...
  • ElusivePete
    ElusivePete Posts: 50 Member
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    "This exercise is suitable for people of all shapes and sizes."
  • carlywifeybrown
    carlywifeybrown Posts: 42 Member
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    You shouldn't eat after 6pm.

    Women lifting weights will make them bulk (I am proof this is not the case and I am a 6ft tall woman, and my body shape and frame keeps getting smaller the more I lift!)

    The only way to lose weight is to eat salads.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    My fav..."don't lift weights you will get bulky"...

    Old ones I have a hard time getting past...."Low fat is the key"...

    Other ones

    eat 6 small meals
    carbs are evil
    sugar is evil
    I must have a slow metabolism
    VLCD
    I can't lose weight because...(insert reason here as long as it's not because I burn more calories then I take in)
    I gained weight cause I quit smoking
    My BC made me gain weight not because I am eating more

    There is a gamit of misinformation I have heard but it's early and I am still drinking my first coffee...

    edit for spelling...blah
  • icklistpiklist
    icklistpiklist Posts: 64 Member
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    Tbrain1989 I do hope you are being sarcastic.

    A 1lb of fat weighs exactly the same as a 1lb of muscle.

    You are right in saying muscle is denser, so a 1lb of muscle has a smaller volume than a 1lb of fat in the same way that a 1lb of chicken has a smaller volume than a 1lb of lettuce. But a 1lb is still a 1lb no matter what you are weighing.
  • RaineyLaney
    RaineyLaney Posts: 605 Member
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    Interested to see what misinformation people have been told...

    personally my favourite is fat makes you fat. So wrong...:laugh:

    ^^^^ this and that refined sugar (the white stuff) is what makes you diabetic... SOOOOOOO WRONG, it is the bad carbs that raise a diabetic's blood sugars.
  • chimanlifts1
    chimanlifts1 Posts: 23
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    You want misinformation? Spend a few seconds in the recent posts section and you'll come across it right away. :wink:
  • candiceh3
    candiceh3 Posts: 379
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    Don't eat carbs after 3 pm.
  • lucan07
    lucan07 Posts: 509
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    Only weights if you want to keep LBM

    Cardio burns LBM

    Starvation mode when used in connection with diet!
  • peachcats
    peachcats Posts: 99
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    anything pertaining to meal timing
    spot weight reduction
    "toning" up
    starvation mode
    it's possible to turn fat into muscle
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    'Not suitable for human consumption'

    ''Removal of this tag may lead to prosecution'

    'You shouldn't put peanut butter on bacon'
  • SkinnyWannabeGal
    SkinnyWannabeGal Posts: 143 Member
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    "You're fat because you like salmon and avocados."

    I hear this one from family all the time. C'mon now, 1 serving of salmon 3x a week and some avocado on my salads won't kill me. Sheesh. Gotta have my omega 3s!
  • RaineyLaney
    RaineyLaney Posts: 605 Member
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    'Not suitable for human consumption'

    ''Removal of this tag may lead to prosecution'

    'You shouldn't put peanut butter on bacon'

    Humm, PB on bacon, never heard this before.. gonna have to try that one. LOL
  • realmeryl16
    realmeryl16 Posts: 17 Member
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    I was under the impression that when people say muscle weighs more than fat, it means for example, a square-inch of muscle is heavier than a square-inch of fat.

    Of course 1lb of fat weighs the same as 1lb of muscle, but are they of the same size?

    I notice people make this mistake when it comes to muscle weighing more than fat...
  • jeffd247
    jeffd247 Posts: 319 Member
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    Interested to see what misinformation people have been told...

    personally my favourite is fat makes you fat. So wrong...:laugh:


    Fat doesn't make you fat... duh! The government does!!!!!!

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