18 pounds in 30 days?

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Replies

  • Naomi_84
    Naomi_84 Posts: 197 Member
    On a vlcd you will. Try Exante, it works for some but many people on here will be critical of diets like this as they are seen as unhealthy. I am intermittently using this method and have had extremely good losses over the past year and not put a pound back on x
  • EdTheGinge
    EdTheGinge Posts: 1,616 Member
    Straight answer....yes
  • Prettypedalpower
    Prettypedalpower Posts: 54
    I was 350llb when I started. I'm 270llb now that was 3 months ago. So very possible. So stop the junk move more..
  • cwright0604
    cwright0604 Posts: 4 Member
    Bump
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    I started at 214.8 lbs and I lost 16 lbs within the first 6 weeks. I also exercised 6 days per week and cut out all the junk.
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    Read your profile pic. It says to get healthy. What's healthy about that plan?
  • ironanimal
    ironanimal Posts: 5,922 Member
    Why?
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