offically reached the too skiny mark

135

Replies

  • Fredducharme
    Fredducharme Posts: 17 Member
    If your really eating 2500 cals and still losing weight, a female at 117, your BMI is at the low range, Hopefully your getting the approximately correct share of carbs, protein and fats..... I definitely would go to see a doctor.
  • imakeyoukneel
    imakeyoukneel Posts: 278 Member
    I eat no meat so I think I just need to supplement most of my diet is fruit I admit lol
  • SpecialSundae
    SpecialSundae Posts: 795 Member
    I eat no meat so I think I just need to supplement most of my diet is fruit I admit lol

    No meat is fine, but how do you eat 2500 calories a day of fruit?
  • madworld1
    madworld1 Posts: 524
    Get your thyroid checked. Could be hyperthyroidism... the opposite of hypothyroidism. Could be thyroiditis.

    Could be that you still aren't eating enough.

    Could be other health issues... good to check with a doctor.
  • links_slayer
    links_slayer Posts: 1,151 Member
    I eat no meat so I think I just need to supplement most of my diet is fruit I admit lol

    No meat is fine, but how do you eat 2500 calories a day of fruit?

    She doesn't log so she has no idea - she's just guessing.
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    it says 1880 now I suppose that will work

    You can do a custom set up to the 2500 or whatever it is you want.

    I will start with what it says and eat back my work out cals if I still lose weight I will increase that would work right?

    Yes - that will work perfectly. Maybe take some measurements as well.

    Re-*kitten* every couple of weeks but there is a good chance you are just not eating enough. Oh and make sure to get enough protein to fuel those weight workouts.

    Oh and if most of your diet is fruit then I bet you are not eating anywhere near enough and defo not enough protein for lifting. Try for 0.8g of protein per lb of body weight.

    good luck :flowerforyou:
  • imakeyoukneel
    imakeyoukneel Posts: 278 Member
    I eat no meat so I think I just need to supplement most of my diet is fruit I admit lol

    No meat is fine, but how do you eat 2500 calories a day of fruit?

    and icream and stuff idk I guess
  • imakeyoukneel
    imakeyoukneel Posts: 278 Member
    Get your thyroid checked. Could be hyperthyroidism... the opposite of hypothyroidism. Could be thyroiditis.

    Could be that you still aren't eating enough.

    Could be other health issues... good to check with a doctor.

    ok found a clinic I might be able to go to that is about 5 blocks away or so maybe I can get in there ( by the way love the dude lol)
  • imakeyoukneel
    imakeyoukneel Posts: 278 Member
    it says 1880 now I suppose that will work

    You can do a custom set up to the 2500 or whatever it is you want.

    I will start with what it says and eat back my work out cals if I still lose weight I will increase that would work right?

    Yes - that will work perfectly. Maybe take some measurements as well.

    Re-*kitten* every couple of weeks but there is a good chance you are just not eating enough. Oh and make sure to get enough protein to fuel those weight workouts.

    Oh and if most of your diet is fruit then I bet you are not eating anywhere near enough and defo not enough protein for lifting. Try for 0.8g of protein per lb of body weight.

    good luck :flowerforyou:

    ok I have some Hemp protein powder will that be good you think with some flaxseeds? Most protein powder hurts my stomach badly
  • links_slayer
    links_slayer Posts: 1,151 Member
    ok I have some Hemp protein powder will that be good you think with some flaxseeds? Most protein powder hurts my stomach badly

    Don't do protein powder - you'll get ridiculously bulky.
  • imakeyoukneel
    imakeyoukneel Posts: 278 Member
    Oh yeah don't want to do that :x
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    ok I have some Hemp protein powder will that be good you think with some flaxseeds? Most protein powder hurts my stomach badly

    Don't do protein powder - you'll get ridiculously bulky.

    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

    Or try cottage cheese, fish, lentils etc
  • imakeyoukneel
    imakeyoukneel Posts: 278 Member
    yeah I guess I can try do love me some cottage cheese last time I had fish was 6 and I threw a fit lol
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    yeah I guess I can try do love me some cottage cheese last time I had fish was 6 and I threw a fit lol

    Ah, was just going off the no meat issue - You're veggie?
  • imakeyoukneel
    imakeyoukneel Posts: 278 Member
    yeah I don't do meat never have since I was about 10 and had the option
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Probably a tapeworm.
    Or a toomah (in best Arnold Schwarzenegger accent).

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    Maybe try another protein power - you could get a few samples and see how your stomach feels on them, though since you're eating all the food :wink: I'm sure you can get enough from cheese, nuts, lentils, tofu etc.

    Maybe less fruit more cheesestrings :laugh:
  • imakeyoukneel
    imakeyoukneel Posts: 278 Member
    lol yeah some cheese would be tasty I think I have not eaten it in about 4 years not really sure why. I hear oatmeal has quite a lot of protein? Idk I just eat what I want maybe I should change that a bit
  • imakeyoukneel
    imakeyoukneel Posts: 278 Member
    Probably a tapeworm.
    Or a toomah (in best Arnold Schwarzenegger accent).

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    rolf :)
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    I eat no meat so I think I just need to supplement most of my diet is fruit I admit lol

    No meat is fine, but how do you eat 2500 calories a day of fruit?

    and icream and stuff idk I guess

    You don't need a clinic or doctor you need to actually eat enough food! How on earth can you claim to eat 2.500 cals daily when you don't track it and you mainly eat fruit.

    SMH
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    Yeah, you need to make sure you get a decent amount of protein in if you're lifting with the aim of building muscles, fruit does not a muscle make :laugh:

    Track and adjust for 6 weeks - I'm sure you are just not eating enough. :flowerforyou:
  • imakeyoukneel
    imakeyoukneel Posts: 278 Member
    Yeah, you need to make sure you get a decent amount of protein in if you're lifting with the aim of building muscles, fruit does not a muscle make :laugh:

    Track and adjust for 6 weeks - I'm sure you are just not eating enough. :flowerforyou:

    ok awesome thanks for the help
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    Have a look at this to help with the protein

    http://www.howmuchprotein.com/foods/
  • imakeyoukneel
    imakeyoukneel Posts: 278 Member
    I eat no meat so I think I just need to supplement most of my diet is fruit I admit lol

    No meat is fine, but how do you eat 2500 calories a day of fruit?

    and icream and stuff idk I guess

    You don't need a clinic or doctor you need to actually eat enough food! How on earth can you claim to eat 2.500 cals daily when you don't track it and you mainly eat fruit.

    SMH

    that has been established lol
  • imakeyoukneel
    imakeyoukneel Posts: 278 Member
    Have a look at this to help with the protein

    http://www.howmuchprotein.com/foods/

    oh cool thanks :D:D
  • imakeyoukneel
    imakeyoukneel Posts: 278 Member
    I was eating a lot more than fruit and I eat about every hour it felt like a lot shrug
  • madworld1
    madworld1 Posts: 524
    Get your thyroid checked. Could be hyperthyroidism... the opposite of hypothyroidism. Could be thyroiditis.

    Could be that you still aren't eating enough.

    Could be other health issues... good to check with a doctor.

    ok found a clinic I might be able to go to that is about 5 blocks away or so maybe I can get in there ( by the way love the dude lol)

    It's a good idea to go get it checked. I never would have thought that I had hyperthyroidism/thyroiditis when I was so skinny a few years ago, but sure enough I did.

    Yes, the Dude is awesome. Wish I could walk around in a robe all day. Haha.

    Hope you get things figured out.
  • imakeyoukneel
    imakeyoukneel Posts: 278 Member
    Get your thyroid checked. Could be hyperthyroidism... the opposite of hypothyroidism. Could be thyroiditis.

    Could be that you still aren't eating enough.

    Could be other health issues... good to check with a doctor.

    ok found a clinic I might be able to go to that is about 5 blocks away or so maybe I can get in there ( by the way love the dude lol)

    It's a good idea to go get it checked. I never would have thought that I had hyperthyroidism/thyroiditis when I was so skinny a few years ago, but sure enough I did.

    Yes, the Dude is awesome. Wish I could walk around in a robe all day. Haha.

    Hope you get things figured out.

    thanks I will :) I know I have the mirror from the movie love that movie
  • Otterluv
    Otterluv Posts: 9,083 Member
    Start logging accurately and see what happens. However, after doing that and if you are still losing fairly quickly and you know your intake is accurate, then a trip to the DR is warranted. It can be caused by a number of things. My SIL suffered from hyperthyroidism (Graves disease), it was horrid and nothing to mess with. The test for it is pretty simple. Accurately logging will also help with any future discussions you have with a DR.
  • FlaxMilk
    FlaxMilk Posts: 3,452 Member
    Eat less. There's no way you'll get to starvation mode and stop losing weight on 2500 cals a day ....

    :flowerforyou:

    Starvation mode will also help you create fat out of a deficit. [Sandlot] FOREVER [/Sandlot]

    OP, you've obviously realized you need to log, and this probably is your issue (lucky) that you just need to eat more. But if you do log, and you keep losing, do go to the doc ASAP. Unintentional weight loss can be a very serious symptom. If you go to settings and update your diet profile, you can set it to gain the amount of weight you wish to gain per week. Once you've done that, go change it to maintenance.

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