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Feelings after a cheat day?

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  • colortheworld
    colortheworld Posts: 374 Member
    If I want pizza but am not craving it I make one with a low cal whole grain flatbread, throw on whatever veggies, cheese, maybe pepperoni, and it usually is around 300 calories, which easily fits in my plan. If I'm really craving pizza, I get it, and make adjustments the rest of the week.
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