Hunger question

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Replies

  • Alatariel75
    Alatariel75 Posts: 18,251 Member
    Well of course you were hungry! Most of what you ate was unfilling junky and carbs (bread, chips, breadsticks, McCrap). Very little protein or healthy fats! How do you expect to fill full and happy if you fill your body with junk and nonsense?

    I would suggest ditching those carbs and filler foods and switching to a whole foods diet full of veggies and lean meats. And certainly stay away from McCrap; just because it's a salad doesn't make it good for you!
    but i like crap

    Well I'm sorry for you. Why would you want to put 'crap' into your body? Wouldn't you prefer healthy, fresh, local things?

    Because it is tasty :) some days, a girl's just gotta have a cheeseburger.

    You could certainly do that with fresh local ingredients, that's what I do. Cuts out all those mystery chemicals, additives, and preservatives that poison the body.

    Just doesn't taste the same.

    95% of what I eat is unprocessed, cooked from scratch and largely organic. But you will tear my McDonald's cheeseburgers from my cold dead hands.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    IDK how far ur church is but I noticed you walked back and possibly to there?


    that half sandwich would hardly be enough for breakfast even if you hadn't walked. So pretty much you were probably behind in your cals as compared to your activity level all day long because I noticed you tried to limit what you ate until Chili time. Glad you finally ate well but hopefully in the future you will eat a little more on active days because you may need it. I sometimes need it right on the day and sometimes the next day is a super hunger day. when i look at my diary the day prior and realize i may have come in too far under cals i realize why.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    Well of course you were hungry! Most of what you ate was unfilling junky and carbs (bread, chips, breadsticks, McCrap). Very little protein or healthy fats! How do you expect to fill full and happy if you fill your body with junk and nonsense?

    I would suggest ditching those carbs and filler foods and switching to a whole foods diet full of veggies and lean meats. And certainly stay away from McCrap; just because it's a salad doesn't make it good for you!
    but i like crap

    Well I'm sorry for you. Why would you want to put 'crap' into your body? Wouldn't you prefer healthy, fresh, local things?

    I like your pants. They would look better bunched up on my bedroom floor.

    Inappropriate.

    IN! Appropriate.

    This concludes today's lesson of "punctuation, a very useful tool."
  • elyelyse
    elyelyse Posts: 1,454 Member
    Ok, if I figured this out right...my BMR is 1880 and my TDEE is 2205-20%=1764.

    This makes a lot more sense than 1300ish! Keep in mind, if you use the TDEE method, you do not eat back exercise calories.
    So, now, you can eat more, and, if you work in eating more satisfying foods (more proteins, healthy fats, and fiber, and fewer "empty calories") you don't ever have to feel hungry all day.

    p.s. lol don't look at my diary for the past week if you're looking for a good example. I've been traveling and have had limited access to fresh whole foods, so I'm just working on staying within my calories and not worrying toooo much about "nutrition" right now.

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