Smoothie FAILURE
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I start with a low calorie, low sugar, non-gmo protein powder and 8 oz unsweetened almond milk for my base. I stick with low sugar add-ins like frozen berries, pumpkin, cocoa, etc. and ice.
Smoothies can be just was unhealthy as a a stack of pancakes at your local greasy spoon. Just because you use 100% fruit juice doesn't mean you're not over doing it with the sugar and calories. Those "drinkable" meals can pack over 500 calories a pop if you're not careful.
If you are intersted, you can take a look at my website to see what I use; or, can friend me on FB and ask questions. My husband and I have been trainers and done nutritional counseling for years. If there's one common issue, it's that we (as a country) over-complicate everything and if we would only go back to the basics, we'd all be healthier (physically and financially) for it.
trainhardlivewell.myvi.net
FB: Angel Walter Tewell (my picture is my back)0 -
Check out the website "Simple Green Smoothies." Most of thier recipes are really good. I especially like the "A Sweet Pear."0
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I find anytime i mix oatmeal in a smoothie i don't like it. And i LOVE oatmeal, just not in a smoothie. It gives it a horrible texture!0
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Not to be mean... but how exactly did you fail at that?
Apples, bananas, honey?
The only thing I think is that maybe you mistakenly picked up something other than cinnamon and wasn't paying attention. I can't imagine how the ingredients you listed could be horrible when combined.
I added 30g of oats!0 -
strawberries in sugar frozen. (purchased from store that way.)
put in blender.
add enough milk to cover strawberries.
blend.
that's it.
Find recipes on well known websites posted by the site. once you get experienced with some fave's for awhile you can start tinkering with them in general i like half frozen fruit, half liquid a sweetener like honey or sugar, and then maybe an extra like peanut butter, or vanilla extract or a teaspoon instant coffee or whatnot. putting an apple in there seemed like a bad idea. oats too. just sayin'. i would never stick an apple in my smoothie it seems like it would ruin the texture. any frozen veggies in a bag from the store though should work out well.
ETA: sometimes when bananas look like their about to go bad I peel and freeze them and use them as my base for a smoothie replacing the strawberry. If you use yogurt, it replaces the milk. Juice as well.0 -
Did you freeze your banana? I like to make a simple smoothie from time to time. You might google the recipe. When I have banana's that are getting too ripe, I will slice them up & freeze them then throw them in the blender with a spoon full of peanutbutter & a little milk. Simple and easy. I've added a little honey to it before as well and it adds a little sweetness. I've started using Almond milk and plan to use it in place of 2% next time.0
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I find anytime i mix oatmeal in a smoothie i don't like it. And i LOVE oatmeal, just not in a smoothie. It gives it a horrible texture!
Exactly!!! Lesson learned0 -
Thank you SO much0
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I'm a genius. Milk, protein powder, frozen fruit.
FTFY0 -
Not to be mean... but how exactly did you fail at that?
Apples, bananas, honey?
The only thing I think is that maybe you mistakenly picked up something other than cinnamon and wasn't paying attention. I can't imagine how the ingredients you listed could be horrible when combined.
I added 30g of oats!0 -
I have a NutirBullet and have 2 smoothies a day. If your smoothie is not tasty .. then it is all about what you put in there. I once used broccoli .. and it was terrible. Like YUCK. So I have learned that more fruit and less veggies goes a long way to making them taste better.
I use .. baby carrots, plain yogourt and frozen fruit. (Strawberries, Raspberries, Blackberries and Blueberries)0 -
The "Simple Green Smoothies" website is definitely the place to look. So many awesome recipes, and I've tried things I never thought I would try before and have loved them!!! I'm doing the 30 day challenge right now, so they've e-mailed me new recipes every week that aren't even on the website and it's opened up my eyes to new things and experiences, and I've even gotten my incredibly picky 13 year old daughter to try the green smoothies and she loves them! That speaks volumes!!! :happy:0
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I have a NutirBullet and have 2 smoothies a day. If your smoothie is not tasty .. then it is all about what you put in there. I once used broccoli .. and it was terrible. Like YUCK. So I have learned that more fruit and less veggies goes a long way to making them taste better.
I use .. baby carrots, plain yogourt and frozen fruit. (Strawberries, Raspberries, Blackberries and Blueberries)
Baby carrots? never thought of that... Do you think it would work? I think I'm gonna go for frozen fruit0 -
I'm a genius. Milk, protein powder, frozen fruit.
FTFY
Genius!! Thanks for your opinion0 -
I only make smoothies for my protein powder, but you can omit it if you aren't interested in protein powders.
Banana milk-shake-type smoothie
1 frozen banana
1 cup of non-fat milk
1 scoop vanilla protein powder
Orange Julius-type smoothie
1/4 can of frozen orange juice concentrate
1 cup of orange juice
2 tbsp vanilla greek yogurt
1 scoop vanilla protein powder
Perhaps you just need to keep your smoothies simple.0 -
frozen fruit, yogurt, and honey or sugar0
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Frozen banana Coconut milk (or almond milk) flax seeds and one spoon all nat peanut butter (met rx powder if you want protein)0
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I only make smoothies for my protein powder, but you can omit it if you aren't interested in protein powders.
Banana milk-shake-type smoothie
1 frozen banana
1 cup of non-fat milk
1 scoop vanilla protein powder
Orange Julius-type smoothie
1/4 can of frozen orange juice concentrate
1 cup of orange juice
2 tbsp vanilla greek yogurt
1 scoop vanilla protein powder
Perhaps you just need to keep your smoothies simple.
After reading everything, I realised that too, I was complicating0 -
Blueberries and bananas
or
Pineapple, strawberries and orange juice. (my fav)0 -
I always use coconut milk (usually around a cup), a cup of any type of frozen fruit mixture, 1/4 cup low fat vanilla Greek yogurt, and a dash of honey. It's pretty amazing. My fave frozen fruit is mango. So delicious0
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